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Micellar Casein Protein — Micellar Casein Protein
Why We Improved Hibernate: The Story Behind Removing 5-HTP
At ICON Nutrition, we’re always committed to creating products that deliver real benefits, meet the highest standards, and work for everyone. That’s why we’ve made an important change to Hibernate, our popular night-time recovery product: the removal of 5-HTP. If you’ve loved Hibernate’s original formula, don’t worry, it’s still the same incredible product that supports recovery and restful sleep. The change is part of our commitment to transparency, inclusivity, and making sure everyone can access the best possible version of Hibernate. What is 5-HTP, and Why Was It in Hibernate? 5-HTP (5-Hydroxytryptophan) is a compound that helps the body produce...
Can You Take Casein with ZMA?
Adding a casein supplement or ZMA to your fitness regime can help you improve muscle growth, enhance recovery, and have quality sleep. Both supplements have several health benefits due to which athletes and gym-goers take them routinely. Here, we will examine these popular supplements thoroughly and find out whether you can take casein with ZMA or not. micellar What is ZMA? ZMA is another supplement popular among athletes. Zinc monomethionine, magnesium aspartate, and vitamin B6 are its main components. Each of these elements plays several important roles in the body. Collectively, they increase muscle strength, improve muscle recovery and help...
Does Casein Affect Sleep?
Casein shake is a favourite nighttime snack of many athletes. It contains essential amino acids that support the natural healing process of people who perform tough exercises during the day. Besides this, casein also provides amino acids that promote healthy sleep. Are you curious whether a casein supplement will help you enjoy a better sleep or not? Then keep reading to find out! Micellar Casein Protein Casein is a milk protein that is obtained during cheese production. It is the curd-like by-product that is obtained during the production of cheese. It is actually a family of different phosphoproteins. Some of...
Which is Better: Casein Protein or Whey Protein?
Whey and casein are two dairy proteins, both obtained as by-products during the cheese-making process. Both proteins are quite helpful in building and protecting muscles. That is why many bodybuilders and athletes take them regularly. Since both are proteins, many people cannot decide which of them is better for their health. If you also have this confusion then keep reading to find which is better whey or a casein supplement? Whey protein vs. Micellar casein protein Whey protein Whey protein powder is derived from cow milk during the cheese production process. It makes 20% of the total protein content of...