Micellar Casein Protein

Adding a casein supplement or ZMA to your fitness regime can help you improve muscle growth, enhance recovery, and have quality sleep. Both supplements have several health benefits due to which athletes and gym-goers take them routinely. Here, we will examine these popular supplements thoroughly ...

Casein shake is a favourite nighttime snack of many athletes. It contains essential amino acids that support the natural healing process of people who perform tough exercises during the day. Besides this, casein also provides amino acids that promote healthy sleep. Are you curious whether a casei...

Whey and casein are two dairy proteins, both obtained as by-products during the cheese-making process. Both proteins are quite helpful in building and protecting muscles. That is why many bodybuilders and athletes take them regularly. Since both are proteins, many people cannot decide which of th...

f you are looking to improve your metabolic rate, build muscle mass, reduce appetite, and provide your body with a steady flow of amino acids, then casein protein might be one of the most effective ways to do so. Casein protein makes 80% of the cow milk protein. It is obtained as a by-product of ...

Many people who start taking casein supplements do not initially know the right time of taking it. As it is a slow-digesting protein, the most suitable time for casein supplement intake is the nighttime. That is why most athletes and bodybuilders consume it before bed. In this article, we have th...