{"title":"Night Time Support","description":null,"products":[{"product_id":"hibernate-30-serv","title":"Hibernate Micellar Casein Protein (30 Serv.)","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"5e330f9b7b36ec005555ac75\" data-shogun-site-id=\"d25c882a-1968-4c2a-85d8-a64c7444712c\" data-shogun-page-id=\"5e330f9b7b36ec005555ac75\" data-shogun-page-version-id=\"6079b9433eaf1600e9c974b6\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"6079b9443eaf1600e9c977d7\" data-region=\"main\"\u003e\n\u003cscript type=\"text\/javascript\" src=\"https:\/\/lib.getshogun.com\/lazysizes\/2.0.0\/shogun-lazysizes.js\" defer\u003e\u003c\/script\u003e\n\u003cdiv class=\"shg-fw\"\u003e\n\u003cdiv class=\"shg-box-vertical-align-wrapper\"\u003e\n\u003cdiv class=\"shg-box shg-c\" id=\"s-e08d639e-4da7-43fa-9040-bd5937ee984c\"\u003e\n\u003cdiv class=\"shg-box-overlay\"\u003e\n\u003ch2\u003e\u003cstrong\u003eHibernate Micellar Casein Protein - Slow-Release Protein for Recovery and Better Sleep\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHibernate Micellar Casein Protein is specially formulated to support muscle recovery and improve sleep quality. Designed as a slow-digesting protein, Hibernate delivers a sustained release of amino acids throughout the night, helping to enhance muscle building and repair while you sleep. \u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003eChocolate Brownie, Cinnamon \u0026amp; Vanilla Swirl\u003c\/strong\u003e and \u003cstrong\u003eWhite Chocolate*\u003c\/strong\u003e flavours, Hibernate can be enjoyed hot, cold, or even as a mousse for a versatile nighttime recovery solution.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0066\/0334\/1909\/files\/ICON_A_content15.jpg?v=1737626287\"\u003e\u003cbr\u003e\u003cbr\u003e*White Chocolate\u003cstrong\u003e \u003c\/strong\u003eWith the addition of 5-HTP, a natural serotonin precursor, it also promotes better sleep cycles and overall well-being.\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Hibernate Micellar Casein Protein?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSlow-Release Protein for Muscle Repair\u003c\/strong\u003e\u003cbr\u003eWith 24g of pure micellar casein protein per serving, Hibernate delivers a prolonged amino acid release to help prevent muscle breakdown and support recovery overnight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% Grass-Fed Casein\u003c\/strong\u003e\u003cbr\u003eHibernate’s micellar casein is sourced from 100% grass-fed milk, ensuring high-quality protein without unnecessary fillers. It's perfect for those looking to fuel their bodies with clean ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFortified with MCTs from Coconut Oil\u003c\/strong\u003e\u003cbr\u003eMedium-chain triglycerides (MCTs) in Hibernate offer an efficient source of energy that’s less likely to be stored as fat. MCTs are also known for their antimicrobial and anti-fungal properties, making them a great addition to support your health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow in Sweetener\u003c\/strong\u003e\u003cbr\u003eHibernate contains only 0.01% sucralose, avoiding excessive sweeteners and supporting gut health.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Overnight Muscle Recovery\u003c\/strong\u003e: Slow-digesting protein provides a steady supply of amino acids while you rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Energy from MCTs\u003c\/strong\u003e: Derived from coconut oil, MCTs serve as a healthier fuel source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Artificial Additives\u003c\/strong\u003e: Only pure, quality ingredients without blends or fillers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Consumption Options\u003c\/strong\u003e: Enjoy Hibernate as a warm drink, cold shake, or rich mousse.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use Hibernate Micellar Casein Protein\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHibernate is versatile and can be consumed in different ways to suit your preferences:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHot Chocolate Before Bed\u003c\/strong\u003e:\u003cbr\u003eAdd two scoops (30g) to 150-200ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCold Shake\u003c\/strong\u003e:\u003cbr\u003eMix two scoops (30g) with 150-200ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein Mousse\u003c\/strong\u003e:\u003cbr\u003eMix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients \u0026amp; Nutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCinnamon Vanilla Swirl Flavor\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Info (Per 30g Serving)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 117 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: 24g\u003c\/li\u003e\n\u003cli\u003eFat: 1.6g (of which MCTs)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 2.1g\u003c\/li\u003e\n\u003cli\u003eSugars: 1.7g\u003c\/li\u003e\n\u003cli\u003eBCAAs: 5.2g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDouble Choc Brownie Flavor\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Info (Per 30g Serving)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 109 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: 22g\u003c\/li\u003e\n\u003cli\u003eFat: 0.8g (of which MCTs)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 3g\u003c\/li\u003e\n\u003cli\u003eSugars: 1.1g\u003c\/li\u003e\n\u003cli\u003eBCAAs: 4.7g\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhite Chocolate Flavour\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e: Micellar Casein (Milk), MCT Powder, Flavoring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sucralose (0.01%).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Info (Per 30g Serving)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 118 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: 24g\u003c\/li\u003e\n\u003cli\u003eFat: 1.6g (of which MCTs)\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 2.1g\u003c\/li\u003e\n\u003cli\u003eSugars: 1.6g\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBCAAs: 5.2g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. What is micellar casein, and why is it beneficial?\u003c\/strong\u003e\u003cbr\u003eMicellar casein is a slow-digesting protein that releases amino acids over an extended period. It's ideal for overnight recovery, preventing muscle breakdown during sleep and aiding in muscle growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. How does 5-HTP* help with sleep?\u003c\/strong\u003e\u003cbr\u003e5-HTP is a precursor to serotonin, a neurotransmitter that regulates the sleep-wake cycle. Increasing serotonin levels can help improve sleep quality, reduce anxiety, and promote a stable mood.\u003cbr\u003e\u003cbr\u003e*Only in White Chocolate Flavour\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What are MCTs, and how do they benefit me?\u003c\/strong\u003e\u003cbr\u003eMCTs (Medium Chain Triglycerides) are fats that the body can use as an efficient source of energy. Unlike long-chain fats, they are less likely to be stored as body fat and instead are burned for energy, making them a great addition for those looking to support metabolism and fat loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Can Hibernate be consumed in different ways?\u003c\/strong\u003e\u003cbr\u003eYes! Hibernate can be enjoyed as a hot drink, cold shake, or even made into a protein mousse. It’s versatile enough to suit various preferences while still delivering the same recovery benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Is Hibernate free from artificial additives?\u003c\/strong\u003e\u003cbr\u003eHibernate contains just 0.01% sucralose, and we do not use any protein blends, fillers, or artificial additives. Our formula is 100% pure micellar casein with added MCTs for extra health benefits.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003eSources\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"s-c59e5b7a-a1e2-4688-bbbd-d4639828458e\" class=\"shg-c shg-product\" data-is-product-box=\"true\"\u003e\n\u003cdiv id=\"s-1378663b-8de3-473b-b6e7-1d4b1390870b\" class=\"shg-c  shg-align-center\"\u003e\n\u003cul\u003e\n\u003cli\u003eEuropean Journal of Nutrition: The effects of casein protein on muscle recovery.\u003c\/li\u003e\n\u003cli\u003eJournal of Metabolic Health: Benefits of MCTs on metabolism and energy levels.\u003c\/li\u003e\n\u003cli\u003eClinical Reviews in Food Science: Protein digestion rates and muscle recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCasein Protein and Muscle Recovery\u003c\/strong\u003e\u003cbr\u003eBoirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., \u0026amp; Beaufrère, B. (1997). \u003cem\u003eSlow and fast dietary proteins differently modulate postprandial protein accretion\u003c\/em\u003e. \u003cem\u003eProceedings of the National Academy of Sciences\u003c\/em\u003e, 94(26), 14930-14935.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMCTs and Metabolism\u003c\/strong\u003e\u003cbr\u003eSt-Onge, M. P., \u0026amp; Jones, P. J. (2002). \u003cem\u003ePhysiological effects of medium-chain triglycerides: Potential agents in the prevention of obesity\u003c\/em\u003e. \u003cem\u003eThe Journal of Nutrition\u003c\/em\u003e, 132(3), 329-332.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNighttime Protein Intake and Muscle Protein Synthesis\u003c\/strong\u003e\u003cbr\u003eRes, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., \u0026amp; van Loon, L. J. (2012). \u003cem\u003eProtein ingestion before sleep improves postexercise overnight recovery\u003c\/em\u003e. \u003cem\u003eMedicine and Science in Sports and Exercise\u003c\/em\u003e, 44(8), 1560-1569.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEffects of Casein on Satiety and Body Composition\u003c\/strong\u003e\u003cbr\u003ePal, S., \u0026amp; Ellis, V. (2010). \u003cem\u003eThe acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men\u003c\/em\u003e. \u003cem\u003eBritish Journal of Nutrition\u003c\/em\u003e, 104(8), 1241-1248.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMCTs and Health Benefits\u003c\/strong\u003e\u003cbr\u003eVan Wymelbeke, V., Himaya, A., Louis-Sylvestre, J., \u0026amp; Fantino, M. (1998). \u003cem\u003eInfluence of medium-chain and long-chain triacylglycerols on the control of food intake in men\u003c\/em\u003e. \u003cem\u003eThe American Journal of Clinical Nutrition\u003c\/em\u003e, 68(2), 226-234.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis study delves into the health benefits of MCTs, noting their efficient energy usage and potential antimicrobial properties, which are relevant to the benefits offered by Hibernate’s MCT content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cform action=\"\/cart\/add.js\" method=\"post\" id=\"s-424a34ab-7dc5-498f-8c7b-37d0b1fedac1-atc-btn-wrapper\" class=\"shg-product-atc-btn-wrapper shg-align-center\"\u003e\u003ca id=\"s-424a34ab-7dc5-498f-8c7b-37d0b1fedac1\" class=\"shg-btn shg-cse\"\u003e\u003c\/a\u003e\u003c\/form\u003e\n\u003cscript type=\"text\/javascript\"\u003e\n  window.__shgProductCallbacks[\"s-c59e5b7a-a1e2-4688-bbbd-d4639828458e\"].push({\n    cb: \"addToCart\",\n    data: {\n      uuid: \"s-424a34ab-7dc5-498f-8c7b-37d0b1fedac1\",\n      siteId: \"d25c882a-1968-4c2a-85d8-a64c7444712c\",\n      pageId: \"5e330f9b7b36ec005555ac75\",\n      pageVersionId: \"6079b9433eaf1600e9c974b6\",\n      parentGroupUuid: \"s-c59e5b7a-a1e2-4688-bbbd-d4639828458e\",\n      action: \"\/cart\/add.js\",\n      behavior: \"stay\",\n      buttonText: \"SHOP NOW\",\n      successText: \"Added to your cart\",\n      soldOutText: \"Sold out\",\n      unavailableText: \"Unavailable\"\n    }\n  });\n\u003c\/script\u003e \u003cscript type=\"text\/javascript\"\u003e\n    window.__shgProductInits.push({\n      uuid: \"s-c59e5b7a-a1e2-4688-bbbd-d4639828458e\",\n      platform: \"shopify\",\n      currency: \"GBP\",\n      moneyFormat: {\"GBP\":{\"currency\":\"GBP\",\"currency_symbol\":\"£\",\"currency_symbol_location\":\"left\",\"decimal_places\":2,\"decimal_separator\":\".\",\"thousands_separator\":\",\"}},\n      \n      \n      \n      \n        productHandle: \"hibernate-30-serv\",\n        productVariantId: 21442682486869\n      \n    });\n\n    window.__shgProductCallbacks[\"s-c59e5b7a-a1e2-4688-bbbd-d4639828458e\"].push({\n      cb: \"box\",\n      data: {\n        uuid: \"s-c59e5b7a-a1e2-4688-bbbd-d4639828458e\"\n      }\n    });\n  \u003c\/script\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ICON Nutrition","offers":[{"title":"Cinnamon Vanilla Swirl","offer_id":55044848386435,"sku":"HCNS-30","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"Double Choc Brownie","offer_id":55044859232643,"sku":"HDCB-30","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0066\/0334\/1909\/files\/ICON_Nutrition_Hibernate_Casein_Protein_Double_Chocolate_Brownie.png?v=1788979551"},{"product_id":"zma-capsules-30-serv","title":"ZMA® Capsules (30 Serv.)","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"5e22224b0bffbd005eb74c8f\" data-shogun-site-id=\"d25c882a-1968-4c2a-85d8-a64c7444712c\" data-shogun-page-id=\"5e22224b0bffbd005eb74c8f\" data-shogun-page-version-id=\"607036be1efe3900bd3d9d23\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"607036bf1efe3900bd3da02f\" data-region=\"main\"\u003e\n\u003cscript type=\"text\/javascript\" src=\"https:\/\/lib.getshogun.com\/lazysizes\/2.0.0\/shogun-lazysizes.js\" defer\u003e\u003c\/script\u003e\n\u003cdiv class=\"shg-c\" id=\"s-6ddff480-f60d-4070-ac56-616216284ef4\"\u003e\n\u003cdiv class=\"shg-row\" data-col-grid-mode-on=\"\"\u003e\n\u003cdiv class=\"shg-c-lg-5 shg-c-md-5 shg-c-sm-5 shg-c-xs-12\"\u003e\n\u003cdiv id=\"s-f89b9b8c-d678-48f3-8f62-6d79ab5055a5\" class=\"shg-c  shg-align-center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c\" id=\"s-f068e2ad-e776-4216-9c7a-ad02bc5ce5cd\"\u003e\n\u003cdiv class=\"shg-row\" data-col-grid-mode-on=\"\"\u003e\n\u003cdiv class=\"shg-c-lg-4 shg-c-md-4 shg-c-sm-4 shg-c-xs-12\"\u003e\n\u003ch1\u003eZMA Capsules - Enhance Muscle Recovery and Improve Sleep\u003c\/h1\u003e\n\u003ch2\u003eWhy Choose ICON Nutrition's ZMA Capsules?\u003c\/h2\u003e\n\u003cp\u003eICON Nutrition's \u003cstrong\u003eZMA Capsules\u003c\/strong\u003e are enriched with essential minerals like \u003cstrong\u003ezinc\u003c\/strong\u003e and \u003cstrong\u003emagnesium\u003c\/strong\u003e, designed to support muscle recovery, increase strength, and improve sleep quality. Whether you're an athlete or someone who wants to improve their overall wellness, \u003cstrong\u003eZMA®\u003c\/strong\u003e helps replenish vital minerals lost during exercise, contributing to enhanced performance and faster recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is widely recognized for maintaining normal \u003cstrong\u003etestosterone levels\u003c\/strong\u003e in the blood, particularly benefiting those engaged in intense workouts. Supplement with ICON Nutrition's ZMA for a range of benefits that help you achieve peak performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Benefits of ZMA\u003c\/h2\u003e\n\u003ch3\u003e1. Boost Muscle Strength and Recovery\u003c\/h3\u003e\n\u003cp\u003eZinc and magnesium are essential for athletes due to their role in muscle function and recovery. \u003cstrong\u003eZMA Capsules\u003c\/strong\u003e help restore these minerals, which are often depleted during intense exercise, improving overall muscle tone and strength.\u003c\/p\u003e\n\u003ch3\u003e2. Supports Normal Testosterone Levels\u003c\/h3\u003e\n\u003cp\u003eZMA is high in \u003cstrong\u003ezinc\u003c\/strong\u003e, which contributes to maintaining normal testosterone levels—essential for both male and female athletes. Low zinc levels can lead to \u003cstrong\u003einfertility\u003c\/strong\u003e, decreased libido, and muscle loss. ZMA provides a natural solution to prevent zinc deficiency.\u003c\/p\u003e\n\u003ch3\u003e3. Antioxidant Support with Zinc\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e also acts as a potent antioxidant, targeting free radicals that cause inflammation and cellular damage. It can help remove heavy metals from the brain, which are linked to neurodegenerative diseases like Alzheimer's.\u003c\/p\u003e\n\u003ch3\u003e4. Magnesium for Bone Health and Metabolism\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003emagnesium\u003c\/strong\u003e in ZMA plays a key role in maintaining bone density and regulating blood sugar levels. It’s essential for energy production, protein synthesis, and muscle function, especially for those looking to enhance physical performance.\u003c\/p\u003e\n\u003ch3\u003e5. Better Sleep, Better Performance\u003c\/h3\u003e\n\u003cp\u003eZMA's unique blend of \u003cstrong\u003evitamin B6, zinc, and magnesium\u003c\/strong\u003e helps promote deep REM sleep, essential for both brain recovery and muscle repair. Better sleep means better performance in the gym and in life.\u003c\/p\u003e\n\u003ch3\u003e6. SNAC Labs Approved Formula\u003c\/h3\u003e\n\u003cp\u003eICON Nutrition’s \u003cstrong\u003eZMA®\u003c\/strong\u003e uses the original, patented formula backed by clinical research, ensuring superior effectiveness. Don't be fooled by imitations; only ZMA® guarantees the highest quality for muscle recovery and sleep enhancement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow to Take ZMA\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Take 3 ZMA capsules 30-60 minutes before bed on an empty stomach for best results. This maximizes the absorption of zinc and magnesium, promoting deeper sleep and faster recovery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZMA® 2000E Powder\u003c\/strong\u003e (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-OptiZinc®, Pyridoxine)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapsule Shell:\u003c\/strong\u003e Bovine Gelatine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Caking Agent:\u003c\/strong\u003e Magnesium Stearate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\u003ch3\u003e1. What is ZMA and how does it work?\u003c\/h3\u003e\n\u003cp\u003eZMA is a combination of \u003cstrong\u003ezinc\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003evitamin B6\u003c\/strong\u003e that supports muscle recovery, improves sleep, and maintains healthy testosterone levels. It is particularly beneficial for athletes and those who experience mineral depletion due to physical activity.\u003c\/p\u003e\n\u003ch3\u003e2. Can ZMA help with sleep?\u003c\/h3\u003e\n\u003cp\u003eYes! ZMA promotes \u003cstrong\u003edeep REM sleep\u003c\/strong\u003e, which is critical for both mental and physical recovery. Many users report improved sleep quality and the experience of vivid, lucid dreams.\u003c\/p\u003e\n\u003ch3\u003e3. Is ZMA only for men?\u003c\/h3\u003e\n\u003cp\u003eNo, ZMA is beneficial for both men and women. Women also need zinc for reproductive health, and magnesium helps improve sleep, regulate hormones, and reduce stress.\u003c\/p\u003e\n\u003ch3\u003e4. How long does it take to see results from ZMA?\u003c\/h3\u003e\n\u003cp\u003eMost users notice improvements in \u003cstrong\u003esleep quality\u003c\/strong\u003e within the first week of use. Muscle recovery and performance benefits typically become noticeable after consistent use for 2-4 weeks.\u003c\/p\u003e\n\u003ch3\u003e5. Are there any side effects of taking ZMA?\u003c\/h3\u003e\n\u003cp\u003eZMA is generally safe for healthy individuals when taken as directed. Some users report \u003cstrong\u003evivid dreams\u003c\/strong\u003e, but this is often seen as a positive side effect due to enhanced REM sleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSources\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc and Testosterone Levels\u003c\/strong\u003e\u003cbr\u003eResearch shows that \u003cstrong\u003ezinc\u003c\/strong\u003e plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. \u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_new\"\u003e\u003cspan\u003eSource\u003c\/span\u003e\u003cspan\u003e: National\u003c\/span\u003e\u003cspan\u003e Institutes\u003c\/span\u003e\u003cspan\u003e of\u003c\/span\u003e\u003cspan\u003e Health\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium and Bone Health\u003c\/strong\u003e\u003cbr\u003eMagnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. \u003ca rel=\"noopener\" href=\"https:\/\/www.journalofbonehealth.org\/\" target=\"_new\"\u003e\u003cspan\u003eSource\u003c\/span\u003e\u003cspan\u003e: Journal\u003c\/span\u003e\u003cspan\u003e of\u003c\/span\u003e\u003cspan\u003e Bone\u003c\/span\u003e\u003cspan\u003e Health\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSleep and Recovery Benefits of ZMA\u003c\/strong\u003e\u003cbr\u003eStudies demonstrate the positive effects of \u003cstrong\u003eZMA®\u003c\/strong\u003e on sleep cycles and overall recovery, making it a popular choice for athletes. \u003ca rel=\"noopener\" href=\"https:\/\/www.sportsmedstudy.com\/\" target=\"_new\"\u003e\u003cspan\u003eSource\u003c\/span\u003e\u003cspan\u003e: Peer\u003c\/span\u003e\u003cspan\u003e-Reviewed\u003c\/span\u003e\u003cspan\u003e Clinical\u003c\/span\u003e\u003cspan\u003e Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eFor athletes and fitness enthusiasts looking to enhance their muscle recovery, sleep quality, and overall health, ICON Nutrition's \u003cstrong\u003eZMA Capsules\u003c\/strong\u003e offer a clinically proven solution. With a superior formula approved by SNAC Labs, ZMA supports both performance and wellbeing.\u003c\/p\u003e\n\u003cbr\u003e\u003cscript type=\"text\/javascript\"\u003e\n  window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();\n  window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-9e1cb879-5d7d-40f5-8158-f44967b411d8' })\n\u003c\/script\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ICON Nutrition","offers":[{"title":"1 Month Supply","offer_id":21442723643477,"sku":"ZMA-90","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0066\/0334\/1909\/files\/Product_Images_-_Website_Template_2.jpg?v=1743184964"},{"product_id":"sleep-bundle","title":"Sleep Bundle","description":null,"brand":"ICON Nutrition","offers":[{"title":"Default Title","offer_id":57387506205059,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0066\/0334\/1909\/files\/Concept_42_-_Editable_11_1.png?v=1771179437"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0066\/0334\/1909\/collections\/ICON_Nutrition_Sleep_Supplement_Bundle_eed7da8f-ffb8-4d2f-9012-85faccf290e1.png?v=1789569849","url":"https:\/\/www.iconnutrition.com\/collections\/night-time-support.oembed","provider":"ICON Nutrition","version":"1.0","type":"link"}