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Recovery Bundle

FREE t-shirt or vest with this product
Product Overview
Suggested Use
Nutrition
Delivery & Returns

THE HEALTH INCLUDES:


✓ RECOVERY - 2:1 CARB | PROTEIN RATIO


✓ HIBERNATE - 100% GRASS FED CASEIN WITH 5-HTP


✓ AMINO PERFORMANCE


✓ ZMA


✓ ICON 600ml Shaker


✓ FREE ICON Triblend T-shirt or Vest (colour may vary from picture)


 


THE PRODUCTS:


RECOVERY: ICON Nutrition Recovery has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.


Hibernate combines 100% grass fed micellar casein with 5-HTP - a precursor to Serotonin. Serotonin is one of the most important brain chemicals for regulating our sleep and wake cycle. Hibernate not only helps with recovery and muscle building whilst you rest but also helps users have better sleep management. What’s more, Hibernate is also blended to be consumed as a delicious hot chocolate drink before bed.


AMINO PERFORMANCE - is the athlete's sports drink/BCAA product of choice. Featuring a complimentary 50:50 ratio of BCAAs and L-Glutamine plus a hydrating
vitamin and electrolyte complex, delivers a novel, comprehensive amino product. 

Powered by 4X leucine to other branch chain amino acids means you're maximizing the body's ability to fuel skeleton muscle, increase protein synthesis, preserve muscle glycogen and minimize muscle tissue breakdown.


ZMA: ICON Nutrition’s ZMA® is a pure grade SNAC labs approved formula. Have you seen a ZMA product on the market without the registered symbol (®)? Be wary; it isn’t the trusted and original formula backed with peer-reviewed clinical research. Don’t be fooled by names like “ZMA Hardcore” either. These just contain extra ingredients that are not backed with credible scientific data and may not work as synergistically well as the patented formula we use. Here at ICON Nutrition we stick with what the research says.


ZMA® is an advanced formula specifically designed to improve a person's recovery between exercise. Scientific data shows that strenuous exercise and stress result in body losses of zinc and magnesium. ZMA® helps replenish these important lost minerals in a single serving.

RECOVERY: For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.

*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).

HIBERNATE:

BEFORE BED / HOT CHOCOLATE:

Add two level scoops (30g) to 150-200ml of water (or milk) in a shaker bottle and shake vigorously for 10 seconds. Pour into a microwavable mug and heat* on full power for 60-90 seconds, stir and consume. 

BEFORE BED OR IN BETWEEN MEALS / CHOCOLATE MOUSSE:

Add two level scoops (30g) to a bowl and then add 150ml of water (or milk) and mix with a spoon or whisk for 20-30 seconds. Place in a refrigerator for 45 minutes. Once mixed please consume within 24 hours.

BEFORE BED OR IN BETWEEN MEALS / COLD SHAKE:

Add two level scoops (30g) to 150-200ml of water (or milk) in a shaker bottle and shake vigorously for 10 seconds. Add a handful of ice cubes and consume cold.

Warning*: Drink will be hot when removed from microwave. Microwave instructions are based on an 800W microwave and may need to be adjusted according to the power of your microwave. Do not add hot liquids to your shaker bottle.

AMINO PERFORMANCE:
IF TRAINING FASTED OR FOR A PRE-TRAINING AMINO ACID BOOST take 1 scoop (12g) 5-15 mins before training.

FOR INTRA WORKOUT / FATIGUE REDUCTION take 1 scoop (12g). Sip serving during exercise

FOR POST-WORKOUT RECOVERY take 1-2 scoops (12-24g) Immediately after training.

AS A HYDRATING SPORTS RECOVERY DRINK take 1 scoop (12g). Anytime of the day

ZMA: For improving sleep and recovery take 3 capsules 30-60mins before bed on an empty stomach. Do not exceed recommended amount unless directed by a physician.

RECOVERY:

Apple & Raspberry Flavour

Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).

Lemon Crush Flavour

Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).

HIBERNATE:

CHOCOLATE BROWNIE FLAVOUR: 
Ingredients: Micellar Casein (Milk), Reduced Fat Cocoa Powder, Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Griffonia Seed Extract (5-Hydroxy Tryptophan), Sweetener (Sucralose).

WHITE CHOCOLATE FLAVOUR: Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener, (Carboxymethyl Cellulose), Griffonia Seed Extract (5-Hydroxy Tryptophan), Sweetener (Sucralose).

AMINO PERFORMANCE:

FRUIT PUNCH FLAVOUR: L-Glutamine, Instantised Branch Chain Amino Acid Powder [L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin], Citric Acid, Sodium (Trisodium Citrate), Flavour (Fruit Punch), Colour(Beetroot Red) Magnesium (Citrate), Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Potassium (Citrate), Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Riboflavin (Riboflavin-5-Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Thiamin (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin).

PINK LEMONADE FLAVOUR: L-Glutamine, Instantised Branch Chain Amino Acid Powder [L-Leucine, L-Isoleucine, L-Valine,Emulsifier: Soya Lecithin], Citric Acid, Trisodium Citrate, Flavouring, Colour (Beetroot Red), Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tripotassium Citrate, Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Thiamin, Vitamin B12 (Cyanocobalamin)

ZMA: Ingredients: ZMA® 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-Optizinc, Pyridoxine), Capsule Shell: Bovine Gelatine, Maltodextrin, Anti-Caking Agent: Magnesium Stearate.

 

 

RETURNS 

We offer free returns on everything. For all information on returns please visit our returns page here: RETURNS

SHIPPING UK 

Free Standard Delivery | Within 3 working days

£2.50 Next Working Day | Orders placed before 2pm Monday-Friday

SHIPPING EUROPE

FREE European Standard Delivery on orders over £100 | Delivered within 3-5 working days

£9.95 European Standard Delivery on orders under £100 | Delivered within 3-5 working days

For full delivery details please visit: DELIVERY

  • Description

    THE HEALTH INCLUDES:


    ✓ RECOVERY - 2:1 CARB | PROTEIN RATIO


    ✓ HIBERNATE - 100% GRASS FED CASEIN WITH 5-HTP


    ✓ AMINO PERFORMANCE


    ✓ ZMA


    ✓ ICON 600ml Shaker


    ✓ FREE ICON Triblend T-shirt or Vest (colour may vary from picture)


     


    THE PRODUCTS:


    RECOVERY: ICON Nutrition Recovery has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.


    Hibernate combines 100% grass fed micellar casein with 5-HTP - a precursor to Serotonin. Serotonin is one of the most important brain chemicals for regulating our sleep and wake cycle. Hibernate not only helps with recovery and muscle building whilst you rest but also helps users have better sleep management. What’s more, Hibernate is also blended to be consumed as a delicious hot chocolate drink before bed.


    AMINO PERFORMANCE - is the athlete's sports drink/BCAA product of choice. Featuring a complimentary 50:50 ratio of BCAAs and L-Glutamine plus a hydrating
    vitamin and electrolyte complex, delivers a novel, comprehensive amino product. 

Powered by 4X leucine to other branch chain amino acids means you're maximizing the body's ability to fuel skeleton muscle, increase protein synthesis, preserve muscle glycogen and minimize muscle tissue breakdown.


    ZMA: ICON Nutrition’s ZMA® is a pure grade SNAC labs approved formula. Have you seen a ZMA product on the market without the registered symbol (®)? Be wary; it isn’t the trusted and original formula backed with peer-reviewed clinical research. Don’t be fooled by names like “ZMA Hardcore” either. These just contain extra ingredients that are not backed with credible scientific data and may not work as synergistically well as the patented formula we use. Here at ICON Nutrition we stick with what the research says.


    ZMA® is an advanced formula specifically designed to improve a person's recovery between exercise. Scientific data shows that strenuous exercise and stress result in body losses of zinc and magnesium. ZMA® helps replenish these important lost minerals in a single serving.

  • Nutrition

    RECOVERY:

    Apple & Raspberry Flavour

    Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).

    Lemon Crush Flavour

    Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).

    HIBERNATE:

    CHOCOLATE BROWNIE FLAVOUR: 
Ingredients: Micellar Casein (Milk), Reduced Fat Cocoa Powder, Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Griffonia Seed Extract (5-Hydroxy Tryptophan), Sweetener (Sucralose).

    WHITE CHOCOLATE FLAVOUR: Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener, (Carboxymethyl Cellulose), Griffonia Seed Extract (5-Hydroxy Tryptophan), Sweetener (Sucralose).

    AMINO PERFORMANCE:

    FRUIT PUNCH FLAVOUR: L-Glutamine, Instantised Branch Chain Amino Acid Powder [L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin], Citric Acid, Sodium (Trisodium Citrate), Flavour (Fruit Punch), Colour(Beetroot Red) Magnesium (Citrate), Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Potassium (Citrate), Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Riboflavin (Riboflavin-5-Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Thiamin (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin).

    PINK LEMONADE FLAVOUR: L-Glutamine, Instantised Branch Chain Amino Acid Powder [L-Leucine, L-Isoleucine, L-Valine,Emulsifier: Soya Lecithin], Citric Acid, Trisodium Citrate, Flavouring, Colour (Beetroot Red), Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tripotassium Citrate, Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Pantothenic Acid (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Thiamin, Vitamin B12 (Cyanocobalamin)

    ZMA: Ingredients: ZMA® 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-Optizinc, Pyridoxine), Capsule Shell: Bovine Gelatine, Maltodextrin, Anti-Caking Agent: Magnesium Stearate.

     

     

  • Suggested Use

    RECOVERY: For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.

    *Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).

    HIBERNATE:

    BEFORE BED / HOT CHOCOLATE:

    Add two level scoops (30g) to 150-200ml of water (or milk) in a shaker bottle and shake vigorously for 10 seconds. Pour into a microwavable mug and heat* on full power for 60-90 seconds, stir and consume. 

    BEFORE BED OR IN BETWEEN MEALS / CHOCOLATE MOUSSE:

    Add two level scoops (30g) to a bowl and then add 150ml of water (or milk) and mix with a spoon or whisk for 20-30 seconds. Place in a refrigerator for 45 minutes. Once mixed please consume within 24 hours.

    BEFORE BED OR IN BETWEEN MEALS / COLD SHAKE:

    Add two level scoops (30g) to 150-200ml of water (or milk) in a shaker bottle and shake vigorously for 10 seconds. Add a handful of ice cubes and consume cold.

    Warning*: Drink will be hot when removed from microwave. Microwave instructions are based on an 800W microwave and may need to be adjusted according to the power of your microwave. Do not add hot liquids to your shaker bottle.

    AMINO PERFORMANCE:
    IF TRAINING FASTED OR FOR A PRE-TRAINING AMINO ACID BOOST take 1 scoop (12g) 5-15 mins before training.

    FOR INTRA WORKOUT / FATIGUE REDUCTION take 1 scoop (12g). Sip serving during exercise

    FOR POST-WORKOUT RECOVERY take 1-2 scoops (12-24g) Immediately after training.

    AS A HYDRATING SPORTS RECOVERY DRINK take 1 scoop (12g). Anytime of the day

    ZMA: For improving sleep and recovery take 3 capsules 30-60mins before bed on an empty stomach. Do not exceed recommended amount unless directed by a physician.

  • Delivery & Returns

    RETURNS 

    We offer free returns on everything. For all information on returns please visit our returns page here: RETURNS

    SHIPPING UK 

    Free Standard Delivery | Within 3 working days

    £2.50 Next Working Day | Orders placed before 2pm Monday-Friday

    SHIPPING EUROPE

    FREE European Standard Delivery on orders over £100 | Delivered within 3-5 working days

    £9.95 European Standard Delivery on orders under £100 | Delivered within 3-5 working days

    For full delivery details please visit: DELIVERY