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Powder Supplements
- 100% Grass Fed Whey Protein
- BCAA - Amino Performance 3 in 1 Powder
- Casein Protein - Hibernate Night Time Protein
- Collagen - Muscle and Joint Performance
- Creatine (Creapure) - Creatine Performance - 3 In 1 Powder
- Glucosamine - Muscle and Joint Performance
- Glutamine - Amino Performance 3 in 1 Powder
- Pre Workout - IGNITE
- Recovery Protein - 2:1 Ratio Carbs to Protein
- Shaker Bottles - 5 Colour Options
- Whey Protein (30 Serv.)
-
Powder Supplements
- 100% Grass Fed Whey Protein
- BCAA - Amino Performance 3 in 1 Powder
- Casein Protein - Hibernate Night Time Protein
- Collagen - Muscle and Joint Performance
- Creatine (Creapure) - Creatine Performance - 3 In 1 Powder
- Glucosamine - Muscle and Joint Performance
- Glutamine - Amino Performance 3 in 1 Powder
- Pre Workout - IGNITE
- Recovery Protein - 2:1 Ratio Carbs to Protein
- Shaker Bottles - 5 Colour Options
- Whey Protein (30 Serv.)
-
Powder Supplements
- 100% Grass Fed Whey Protein
- BCAA - Amino Performance 3 in 1 Powder
- Casein Protein - Hibernate Night Time Protein
- Collagen - Muscle and Joint Performance
- Creatine (Creapure) - Creatine Performance - 3 In 1 Powder
- Glucosamine - Muscle and Joint Performance
- Glutamine - Amino Performance 3 in 1 Powder
- Pre Workout - IGNITE
- Recovery Protein - 2:1 Ratio Carbs to Protein
- Shaker Bottles - 5 Colour Options
- Whey Protein (30 Serv.)
DAILY WORKOUTS | SKILL BASED PROGRAMS
FREE TRAINING APP LIVE
📈 Track Exercise Progress (Weights, Reps, Time)
📊 Log and Track Measurements (Weight, BMI, Heart Rate, etc.)
🏋️♂️ Build & Log Your Own Workouts
Plus optional daily workouts and skill-based programs available from just £10.00 per month.
CrossFit WOD Ideas - Workout of the day
WOD
Today’s workout is:
50 CAL ROW
5 REP MAX SNATCH*
30 CAL ROW
3 REP MAX SNATCH*
10 CAL ROW
1 REP MAX SNATCH*
TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable.
*Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within...
Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
Burpees
Box Jumps 24" Male / 20" Female
Thrusters 50/30kg
Score= Total reps
Today’s workout is:
15-12-9-6-3
Wall Ball Shots 9/6kg
Deadlifts 60/40kg
Bar Hops
Score= Time
Bodyweight Ladder Workout
Here’s the ICON Nutrition Bodyweight Ladder designed by S&C Coach of Proactive Performance, Alex Benson. This is a simple, fun yet challenging workout.
This is our ‘official’ grading criteria for how long it should take you : )FIREBREATHER: Before 20 minsSTRONG FIN...
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