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CrossFit WOD Ideas - Workout of the day

WOD

ICON Nutrition Workout Ideas - WOD 5 - ICON Nutrition

ICON Nutrition Workout Ideas - WOD 5

Today’s workout is: 50 CAL ROW 5 REP MAX SNATCH* 30 CAL ROW 3 REP MAX SNATCH* 10 CAL ROW 1 REP MAX SNATCH* TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable. *Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within...
ICON Nutrition Workout Ideas - WOD 4 - ICON Nutrition

ICON Nutrition Workout Ideas - WOD 4

Today’s workout is: Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!   Burpees Box Jumps 24" Male / 20" Female Thrusters 50/30kg   Score= Total reps
Bodyweight Ladder Workout Here’s the ICON Nutrition Bodyweight Ladder designed by S&C Coach of Proactive Performance, Alex Benson. This is a simple, fun yet challenging workout. This is our ‘official’ grading criteria for how long it should take you : )FIREBREATHER: Before 20 minsSTRONG FIN...