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Nutrition and Training Articles

CrossFit has recently introduced six new Hero Workouts to their extensive lineup, paying tribute to the bravery and sacrifice of individuals who have served in various capacities. These workouts are designed to challenge athletes while honoring the memory of the fallen heroes they represent. Here...
Check out this Core Strength Routine! This is the perfect addition to your routine. Stay connected to your breath, make this ritual a regular part of your routine, and watch the amazing results unfold. Let's delve into the incredible benefits of the plank pose that goes beyond just core strength....
Unlocking the Power of Progressive Overload in Your Workout Routine for Both Men and Women If you’ve been sticking to your workout routine diligently, you might be noticing positive changes in your physical fitness, from lifting heavier weights with ease to feeling more energised throughout the d...
Introduction Working offshore can be both exciting and challenging. It often involves extended periods away from home, demanding schedules, and a unique set of circumstances. However, these challenges should not deter you from maintaining a healthy lifestyle, and in fact, they provide ...
The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of c...