Nutrition Tips


  • 5 tips to enjoy a healthier Christmas

    If there was ever a time to just let loose and enjoy ourselves, then it would be at Christmas. But that doesn't mean all of our healthy habits need to go out the window. It's about balance but being kind to ourselves and cutting ourselves a bit of slack! Here at Icon we have some simple tips t... View Post
  • Struggling to perform to your maximum? This could be why!

    Hydration & Sporting Performance When it comes to improving your performance and giving you the edge over the competition a lot of people immediately start to look at supplements, new training routines, exercises etc. Maybe they may look in to their nutrition strategies or even lifestyle/sle... View Post
  • Nutrition – Priorities for results!

    In the world of Nutrition it is very easy to be confused, not knowing where to start or who’s advice you should listen to and can soon be quite easy to sack it off all together. I like to take a simple approach with my nutrition, KISS (Keep It Simple, Stupid!). If we look at the pyramid in the p... View Post