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Nutrition Tips

5 tips to enjoy a healthier Christmas - ICON Nutrition

5 tips to enjoy a healthier Christmas

If there was ever a time to just let loose and enjoy ourselves, then it would be at Christmas. But that doesn't mean all of our healthy habits need to go out the window. It's about balance but being kind to ourselves and cutting ourselves a bit of slack! Here at Icon we have some simple tips t...
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Struggling to perform to your maximum? This could be why! - ICON Nutrition

Struggling to perform to your maximum? This could be why!

Hydration & Sporting Performance When it comes to improving your performance and giving you the edge over the competition a lot of people immediately start to look at supplements, new training routines, exercises etc. Maybe they may look in to their nutrition strategies or even lifestyle/sle...
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Nutrition – Priorities for results! - ICON Nutrition

Nutrition – Priorities for results!

In the world of Nutrition it is very easy to be confused, not knowing where to start or who’s advice you should listen to and can soon be quite easy to sack it off all together. I like to take a simple approach with my nutrition, KISS (Keep It Simple, Stupid!). If we look at the pyramid in the p...
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Best Time To Take Whey Protein Powder

Whey protein powder is a multi-purpose training supplement and has uses for people interested in a range of outcomes that include increasing lean muscle mass, reducing body fat and as an aid to recovery after training. It provides the body with an easily digestible and quickly absorbed source o...
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Beta Alanine Supplementation for CrossFit Athletes

Here at ICON Nutrition we think CrossFit is a cool sport, it's fast, physically demanding, powerful and requires technique and dedication. And whilst the phrase "what's your Angie time?" isn't as common as "how much do you bench" the sport is undoubtedly growing in popularity throughout the UK an...
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3 reasons to take 5-HTP (5-Hydroxytryptophan)

5-HTP (5-Hydroxytryptophan) is a naturally occurring substance that is produced in the human body from the amino acid tryptophan. Its function is to provide a precursor for serotonin, a powerful neurotransmitter that has many roles that include muscle control, regulating the endocrine system, th...
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