Here at ICON Nutrition we think CrossFit is a cool sport, it's fast, physically demanding, powerful and requires technique and dedication. And whilst the phrase "what's your Angie time?" isn't as common as "how much do you bench" the sport is undoubtedly growing in popularity throughout the UK an...
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Nutrition Tips
5-HTP (5-Hydroxytryptophan) is a naturally occurring substance that is produced in the human body from the amino acid tryptophan. Its function is to provide a precursor for serotonin, a powerful neurotransmitter that has many roles that include muscle control, regulating the endocrine system, th...