✔ 6-week FTP program designed for any erg machine.
✔ 1 Session per week approx 30 minutes required including warm up.
✔ Improve your pace in Rowing, Assault Bike, Ski Erg, Watt Bike.
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✔ 6-week FTP program designed for any erg machine.
✔ 1 Session per week approx 30 minutes required including warm up.
✔ Improve your pace in Rowing, Assault Bike, Ski Erg, Watt Bike.