Macronutrients are nutrients that provide energy to the body and are required in large amounts. There are three types of macronutrients: carbohydrates, proteins, and fats. In this blog, I will discuss each macronutrient, its functions in the body, and its dietary sources.
What are Carbohydrates
C...
This store requires javascript to be enabled for some features to work correctly.
Are you tired of trying tons of ways to build muscles? Things will never work for you no matter how hard you try. Well, you may be doing it all the wrong way.
I remember feeling the same way a few years back. You are not alone! Many try every possible training method to gain muscle mass but fail ...
Priorities for results:
In the world of Nutrition it is very easy to be confused, not knowing where to start or who’s advice you should listen to and can soon be quite easy to sack it off all together.
I like to take a simple approach with my nutrition, KISS (Keep It Simple, Stupid!)...
Anyone who takes their fitness seriously will be familiar with whey protein powder, an easily digested supplement that quickly provides the body with a readily accessible source of bio-available amino acids. This works well through the day when it can be eaten regularly, but as the whey protein i...
Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies. Protein shakes help your muscles grow and recover after exercise. If you’re new to protein shakes then choosing the right one can be very tri...
Can you believe it, we're at that time of year again where we wonder where the past year went and we start looking at new goals for the 12 months ahead.
The question is though, will you stick to the goals you set in 12 months’ time so you can look back feeling happy with yourself and what you've ...