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Nutrition Tips

Simple Nutrition Pyramid - ICON Nutrition

Simple Nutrition Pyramid

  Priorities for results: In the world of Nutrition it is very easy to be confused, not knowing where to start or who’s advice you should listen to and can soon be quite easy to sack it off all together. I like to take a simple approach with my nutrition, KISS (Keep It Simple, Stupid!)...
Anyone who takes their fitness seriously will be familiar with whey protein powder, an easily digested supplement that quickly provides the body with a readily accessible source of bio-available amino acids. This works well through the day when it can be eaten regularly, but as the whey protein i...
Protein Shakes: A Complete Guide - ICON Nutrition

Protein Shakes: A Complete Guide

Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies. Protein shakes help your muscles grow and recover after exercise. If you’re new to protein shakes then choosing the right one can be very tri...
Can you believe it, we're at that time of year again where we wonder where the past year went and we start looking at new goals for the 12 months ahead. The question is though, will you stick to the goals you set in 12 months’ time so you can look back feeling happy with yourself and what you've ...
5 tips to enjoy a healthier Christmas - ICON Nutrition

5 tips to enjoy a healthier Christmas

If there was ever a time to just let loose and enjoy ourselves, then it would be at Christmas. But that doesn't mean all of our healthy habits need to go out the window. It's about balance but being kind to ourselves and cutting ourselves a bit of slack! Here at Icon we have some simple tips t...
Struggling to perform to your maximum? This could be why! - ICON Nutrition

Struggling to perform to your maximum? This could be why!

Hydration & Sporting Performance When it comes to improving your performance and giving you the edge over the competition a lot of people immediately start to look at supplements, new training routines, exercises etc. Maybe they may look in to their nutrition strategies or even lifestyle/sle...