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Nutrition and Training Articles

Achieving Head-to-Toe Wellness With Simple Strategies

Embarking on a journey toward a healthier lifestyle can be challenging, but incorporating simple everyday strategies can make a significant difference in your overall wellness. ICON Nutrition explores five key areas that contribute to a well-rounded holistic approach to better health. By focusing...
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What are the foundations of a healthy eating plan?

Eating a healthy, balanced diet is a great way to help maintain your physical and mental wellbeing. After all, the food that we eat creates fuel for our bodies to function. But, with so many options out there, it can be difficult to know the best ingredients that make up a good eating plan. No m...
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Easy Healthy Habits for Seriously Boosting Your Well-Being

Everyone wants to look and feel their best. No one has ever said, “I regret making my health a priority.” Yet so many people struggle to create and maintain routines that keep them healthy and thriving in daily life. Don’t buy into the lie that developing healthy habits costs too much money or ti...
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4 Ways You Can Feel Your Best In And Out Of The Gym

If you love going to the gym to exercise and treat your body like a temple, then you are likely on your way to feeling your best inside and out. While that is a great start, there are many other things that you can do every day to continue to become physically and mentally fit. Here at ICON Nutri...
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The Truth About How Effective Exercise is in Weight Loss

  How much do you know about exercising for weight loss? If you’ve tried working out before, you probably have a good sense of whether or not it’s effective in helping to shed pounds. But what if you want to get more specific? How will knowing the right information help you? In this article, we’l...
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One simple thing that will immediately improve your Weightlifting!

When we look at both the Snatch and the Clean & Jerk, it is immediately obvious that these lifts aren’t simply a display of strength. If we compare the Snatch for example to a max weight sled push, the former requires many more elements to execute it effectively. Whilst overall strength is a ...
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