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Nutrition and Training Articles

Introduction Working offshore can be both exciting and challenging. It often involves extended periods away from home, demanding schedules, and a unique set of circumstances. However, these challenges should not deter you from maintaining a healthy lifestyle, and in fact, they provide ...
The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of c...
Benefits of FTP Training for CrossFit: Why It's Worth Incorporating into Your Routine I have been a CrossFit athlete for several years, and I have always been looking for ways to improve my performance. Recently, I discovered the benefits of FTP training for CrossFit, and it has made a significa...
A plant-based diet is a dietary approach that emphasizes whole, plant-based foods while minimizing or eliminating animal products. Plant-based diets have gained popularity in recent years due to their numerous health benefits, and the growing awareness of their positive impact on the environment....
Embarking on a journey toward a healthier lifestyle can be challenging, but incorporating simple everyday strategies can make a significant difference in your overall wellness. ICON Nutrition explores five key areas that contribute to a well-rounded holistic approach to better health. By focusing...
Eating a healthy, balanced diet is a great way to help maintain your physical and mental wellbeing. After all, the food that we eat creates fuel for our bodies to function. But, with so many options out there, it can be difficult to know the best ingredients that make up a good eating plan. No m...