CrossFit WOD Ideas - Workout of the day

  •   Open Workout 11.1    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (75lbs / 35kg)  WOMEN - includes Masters Women up to 54 years old​ Complete as ... View Post
  • How to program a home workout. No equipment needed.

    Training from home…..it’s just not the same as going to the gym is it? Nevertheless, there are a few things you can do to stay on top of your game and get through the lockdown without losing motivation, so that when the gyms do re-open you haven’t let your fitness slide too much! Thi... View Post
  • 10 Home Workout Ideas by Team ICONs' Hat Hewitt

    Today we have 10 new workouts for you using little or no equipment come from Team ICON's Hat Hewitt. Parts 1 to 5 are Bodyweight only. Workouts 6 to 9 contain 1 object/load Workout 10 is just cruel ;-)   BODYWEIGHT ONLY WORKOUTS:   WOD 1 AMRAP 6 Minutes x 2 (60 seconds rest between the... View Post
  • 10 Home Workout Ideas by Team ICONs' Beth Hoggarth

    Today we have 10 new workouts for you using little or no equipment come from Team ICON's Beth Hoggarth including our personal favourite 'The Lockdown'   WOD 1 FOR TIME: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees30m shuttle in between   WOD 2 FOR TIME: 21-15-9 DB Thr... View Post
  • 10 Home Workout Ideas by CrossFit Games Athlete Kelly Friel

    Today we have 10 new workouts for you using little or no equipment come from Team ICON and CrossFit Games Athlete Kelly Friel   WOD 1 FOR TIME:   500 Air Squats- every minute 5 down ups.   WOD 2 21-15-9-6-9-15-21   Alternating dumbbell snatch (or odd object) Alternating Lunge with Odd Object ... View Post
  • 10 Home Workouts - Lockdown Edition by Team ICON's Gina Yates

    Todays' Home Workouts using little or no equipment come from Team ICON's Gina Yates (bio at bottom of blog): Object - This can be anything you have to complete the movement. DB, LB, Barbell, Sandbag, Rucksacks filled with weight, Large Milk Bottles etc (just get creative). WOD 150-40-... View Post
  • 10 Home Workouts created by the Team ICON community!

    Here are 10 simple home workouts you can do with little or no equipment! All workouts provided and credited to our Team ICON community on Facebook and Instagram. Featured your workout? Be sure to claim your free case of cans by messaging us directly from the account mentions below: --------- Bria... View Post
  • 10 Simple Home Workouts You Can Try

    With everything going on at the moment you might find it hard to get to your gym or your gym may even have to close for a short period. This can be frustrating however, it's no excuse to let your fitness drop. So instead of focusing on not been able to hit your ma... View Post