How to get yours:
Get a Free Shaker when you use code 'FREESHAKER' at the checkout.
Please note: we are unable to add a shaker after the order is complete. You must add the shaker before using the code!
FREESHAKER
Nutrition and Training Articles
Interview with CrossFit Athlete Llara Romanowski
#1 HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? LLARA: I started doing “Crossfit” in 2011 in a globogym (a YMCA) in Australia. At the time I was working as a receptionist at the gym while completing university. I had a personal trainer and he wanted to see me getting into more competitive sports. He suggested long distance running, which I openly laughed at, and then as a second thought pushed me toward the idea of Crossfit.I said I would give it a go if he incorporated it into a personal training session. He decided as...