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Omega 3 Supplement — Mental Health
The Benefits of Omega-3 Supplements for Sports Performance and Aging
In the world of sports nutrition, many athletes and fitness enthusiasts are familiar with staples like protein, creatine, and hydration. But there’s another key player that deserves a spot in your daily routine: omega-3 fatty acids. Whether you're pushing your body to the limit during intense training or seeking to maintain mobility and heart health as you age, omega-3 supplements offer a wide range of benefits that make them invaluable for both athletic performance and long-term well-being. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are essential fats that the body cannot produce on its own, meaning you...