Ingredients:
2 Scoops whey protein powder (we prefer to use our Cinnamon Vanilla Swirl however, you can use any flavour you'd like)
4 Eggs
1 Cup milk
Pinch of salt
Instructions:
- Heat a non-stick skillet over medium heat.
- Spray the pan with vegetable oil.
- In a large mixing bowl, combine all ingredients and whisk until smooth.
- Pour 1 part of batter into the pan and swirl until the batter spreads.
- Cook until the underside of crepe is golden brown, about 1-2 minutes.
- Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done. Enjoy!
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Nutrition Facts |
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Servings: 2 |
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Amount per serving |
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Calories |
307 |
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% Daily Value* |
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Total Fat 13.1g |
17% |
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Saturated Fat 5.2g |
26% |
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Cholesterol 402mg |
134% |
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Sodium 236mg |
10% |
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Total Carbohydrate 10.4g |
4% |
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Dietary Fiber 0g |
0% |
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Total Sugars 7.1g |
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Protein 37.2g |
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Vitamin D 31mcg |
157% |
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Calcium 292mg |
22% |
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Iron 2mg |
13% |
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Potassium 363mg |
8% |
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*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
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Prep time: 5 min
Cooking time: 15 min
Total time: 20 min