Whey Protein Recipe - Protein Crepes

Ingredients:

2 Scoops whey protein powder (we prefer to use our Cinnamon Vanilla Swirl however, you can use any flavour you'd like)
4 Eggs
1 Cup milk
Pinch of salt

Instructions:

  1. Heat a non-stick skillet over medium heat.
  2. Spray the pan with vegetable oil.
  3. In a large mixing bowl, combine all ingredients and whisk until smooth.
  4. Pour 1 part of batter into the pan and swirl until the batter spreads.
  5. Cook until the underside of crepe is golden brown, about 1-2 minutes.
  6. Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done. Enjoy!

Nutrition Facts

Servings: 2

Amount per serving

Calories

307

% Daily Value*

Total Fat 13.1g

17%

Saturated Fat 5.2g

26%

Cholesterol 402mg

134%

Sodium 236mg

10%

Total Carbohydrate 10.4g

4%

Dietary Fiber 0g

0%

Total Sugars 7.1g

Protein 37.2g

Vitamin D 31mcg

157%

Calcium 292mg

22%

Iron 2mg

13%

Potassium 363mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.



Prep time: 5 min
Cooking time: 15 min
Total time: 20 min

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