Whey Protein Recipe - Protein Crepes

Ingredients:

2 Scoops whey protein powder (we prefer to use our Cinnamon Vanilla Swirl however, you can use any flavour you'd like)
4 Eggs
1 Cup milk
Pinch of salt

Instructions:

  1. Heat a non-stick skillet over medium heat.
  2. Spray the pan with vegetable oil.
  3. In a large mixing bowl, combine all ingredients and whisk until smooth.
  4. Pour 1 part of batter into the pan and swirl until the batter spreads.
  5. Cook until the underside of crepe is golden brown, about 1-2 minutes.
  6. Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done. Enjoy!

Nutrition Facts

Servings: 2

Amount per serving

Calories

307

% Daily Value*

Total Fat 13.1g

17%

Saturated Fat 5.2g

26%

Cholesterol 402mg

134%

Sodium 236mg

10%

Total Carbohydrate 10.4g

4%

Dietary Fiber 0g

0%

Total Sugars 7.1g

Protein 37.2g

Vitamin D 31mcg

157%

Calcium 292mg

22%

Iron 2mg

13%

Potassium 363mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.



Prep time: 5 min
Cooking time: 15 min
Total time: 20 min

Related Posts

Is Whey Protein Good For You?
Is whey protein powder good for you? From ice-cream, ricotta to cottage cheese and even infant formula, you can find ...
Read More
Is Whey Protein Considered as a Waste of Money?
We all understand that all proteins are not equally created. Other types of proteins, such as Whey are better than or...
Read More
Is it bad to drink 2 whey protein shakes a day?
The Best Whey Protein Shakes have been around for a long time now, and we have witnessed them become a household thin...
Read More