CrossFit Open 2014 Workouts

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to the CrossFit Open 2014 Workouts.

*Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*

Open Workout 14.1 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and reps as possible in 10 minutes of:
 
30 double-unders
 
75-lb. power snatches, 15 reps 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and reps as possible in 10 minutes of:
 
30 double-unders
 
55-lb. power snatches, 15 reps 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and reps as possible in 10 minutes of:
 
30 double-unders
 
65-lb. power snatches, 15 reps 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
30 double-unders
 
45-lb. power snatches, 15 reps 
 
  
Open Workout 14.2 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
  2 rounds of: 
 
  10 overhead squats 
 
  10 chest-to-bar pull-ups 
 
From 3:00-6:00 
 
  2 rounds of: 
 
  12 overhead squats 
 
  12 chest-to-bar pull-ups 
 
From 6:00-9:00 
 
  2 rounds of: 
 
  14 overhead squats 
 
  14 chest-to-bar pull-ups 
 
Etc., following same pattern until you fail to complete both rounds 
 
 
MEN - includes Masters Men up to 54 years old
 
95-lb. overhead squats
 
Chest-to-bar pull-ups 
 
WOMEN - includes Masters Women up to 54 years old
 
65-lb. overhead squats
 
Chest-to-bar pull-ups 
 
MASTERS MEN - includes Masters Men 55+
 
65-lb. overhead squats
 
Chin-over-bar pull-ups 
 
MASTERS WOMEN - includes Masters Women 55+
 
45-lb. overhead squats
 
Jumping chest-to-bar pull-ups 
 
 
Open Workout 14.3 
 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many reps as possible in 8 minutes of:
 
135-lb. deadlifts, 10 reps
 
15 box jumps, 24-inch
 
185-lb. deadlifts, 15 reps
 
15 box jumps, 24-inch
 
225-lb. deadlifts, 20 reps
 
15 box jumps, 24-inch
 
275-lb. deadlifts, 25 reps
 
15 box jumps, 24-inch
 
315-lb. deadlifts, 30 reps
 
15 box jumps, 24-inch
 
365-lb. deadlifts, 35 reps
 
15 box jumps, 24-inch 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many reps as possible in 8 minutes of:
 
95-lb. deadlifts, 10 reps
 
15 box jumps, 20-inch
 
135-lb. deadlifts, 15 reps
 
15 box jumps, 20-inch
 
155-lb. deadlifts, 20 reps
 
15 box jumps, 20-inch
 
185-lb. deadlifts, 25 reps
 
15 box jumps, 20-inch
 
205-lb. deadlifts, 30 reps
 
15 box jumps, 20-inch
 
225-lb. deadlifts, 35 reps
 
15 box jumps, 20-inch 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many reps as possible in 8 minutes of:
 
95-lb. deadlifts, 10 reps
 
15 box jumps, 20-inch
 
135-lb. deadlifts, 15 reps
 
15 box jumps, 20-inch
 
185-lb. deadlifts, 20 reps
 
15 box jumps, 20-inch
 
225-lb. deadlifts, 25 reps
 
15 box jumps, 20-inch
 
275-lb. deadlifts, 30 reps
 
15 box jumps, 20-inch
 
315-lb. deadlifts, 35 reps
 
15 box jumps, 20-inch 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many reps as possible in 8 minutes of:
 
65-lb. deadlifts, 10 reps
 
15 box jumps, 20-inch
 
95-lb. deadlifts, 15 reps
 
15 box jumps, 20-inch
 
115-lb. deadlifts, 20 reps
 
15 box jumps, 20-inch
 
135-lb. deadlifts, 25 reps
 
15 box jumps, 20-inch
 
155-lb. deadlifts, 30 reps
 
15 box jumps, 20-inch
 
185-lb. deadlifts, 35 reps
 
15 box jumps, 20-inch 
 
  
Open Workout 14.4 
 
 
MEN - includes Masters Men up to 54 years old
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row 
 
50 toes-to-bars
 
40 wall-ball shots, 20 lb. to 10-foot target
 
30 cleans, 135 lb.
 
20 muscle-ups 
 
 
WOMEN - includes Masters Women up to 54 years old
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
 
50 toes-to-bars
 
40 wall-ball shots, 14 lb. to 9-foot target
 
30 cleans, 95 lb.
 
20 muscle-ups 
 
 
MASTERS MEN - includes Masters Men 55+
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
 
50 toes-to-bars
 
40 wall-ball shots, 20 lb. to 9-foot target
 
30 cleans, 115 lb.
 
20 muscle-ups 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
 
50 toes-to-bars
 
40 wall-ball shots, 10 lb. to 9-foot target
 
30 cleans, 65 lb.
 
20 muscle-ups 
 
  
 
Open Workout 14.5 
 
MEN - includes Masters Men up to 54 years old
 
21-18-15-12-9-6-3 reps for time of:
 
95-lb. thrusters
 
Burpees 
 
 
WOMEN - includes Masters Women up to 54 years old
 
21-18-15-12-9-6-3 reps for time of:
 
65-lb. thrusters
 
Burpees 
 
 
MASTERS MEN - includes Masters Men 55+
 
21-18-15-12-9-6-3 reps for time of:
 
65-lb. thrusters
 
Burpees 
 
 
MASTERS WOMEN - includes Masters Women 55+
 
21-18-15-12-9-6-3 reps for time of:
 
45-lb. thrusters
 
Burpees 

 

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