CrossFit Open 2015 Workouts

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to the CrossFit Open 2015 Workouts.

 *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*

CrossFit Open Workout 15.1 

RX
 
RX Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, RX Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54.


Complete as many rounds and reps as possible in 9 minutes of:
 
15 toes-to-bars
 
10 deadlifts (115 / 75 lb.)
 
5 snatches (115 / 75 lb.) 
 
 
Scaled
 
Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54.
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 hanging knee raises
 
10 deadlifts (85 / 55 lb.)
 
5 snatches* (85 / 55 lb.)
 
*ground-to-overhead allowed 
 
 
Masters
 
Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 toes-to-bars
 
10 deadlifts (85 / 55 lb.)
 
5 snatches (85 / 55 lb.) 
 
 
Masters Scaled
 
Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+.
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 sit-ups
 
10 deadlifts (65 / 45 lb.)
 
5 snatches* (65 / 45 lb.)
 
*ground-to-overhead allowed 
 
 
Teens
 
Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17.
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 toes-to-bars
 
10 deadlifts (85 / 55 lb.)
 
5 snatches (85 / 55 lb.) 
 
Teens Scaled
 
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled 
 
Teen Girls 16-17)
 
Complete as many rounds and reps as possible in 9 minutes of:
 
15 hanging knee raises
 
10 deadlifts (65 / 45 lb.)
 
5 snatches* (65 / 45 lb.)
 
*ground-to-overhead allowed 
 
 

Workout 15.1a

 
(All Divisions)
 
1-rep-max clean and jerk
 
6-minute time cap 
 

Open Workout 15.2 

 
Rx’d
 
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d 
 
Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
  2 rounds of: 
 
  10 overhead squats (95 lb / 65 lb.) 
 
  10 chest-to-bar pull-ups 
 
From 3:00-6:00 
 
  2 rounds of: 
 
  12 overhead squats (95 lb / 65 lb.) 
 
  12 chest-to-bar pull-ups 
 
From 6:00-9:00 
 
  2 rounds of: 
 
  14 overhead squats (95 lb / 65 lb.) 
 
  14 chest-to-bar pull-ups 
 
Etc., following same pattern until you fail to complete both rounds 
 
Scaled
 
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled 
 
Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters 
 
Women 45-49, Scaled Masters Women 50-54) 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
  2 rounds of: 
 
  6 overhead squats (65 / 45 lb.) 
 
  6 chin-over-bar pull-ups 
 
From 3:00-6:00 
 
  2 rounds of: 
 
  8 overhead squats (65 / 45 lb.) 
 
  8 chin-over-bar pull-ups 
 
From 6:00-9:00 
 
  2 rounds of: 
 
  10 overhead squats (65 / 45 lb.) 
 
  10 chin-over-bar pull-ups 
 
Etc., following same pattern until you fail to complete both rounds 
 
Masters
 
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 
 
60+) 
 
Every 3 minutes for as long as possible complete: 
 
From 0:00-3:00 
 
10 push presses
 
10 cleans 
 
Men push press 65 lb. and clean 75 lb.
 
Women push press 45 lb. and clean 55 lb. 
 
 
 
Scaled Teens
 
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled 
 
Teen Girls 16-17) 
 
Complete as many rounds and reps as possible in 8 minutes of:
 
10 push presses
 
10 cleans 
 
Boys push press 65 lb. and clean 75 lb.
 
Girls push press 45 lb. and clean 55 lb. 
 
 

Open Workout 15.3

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

 

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

 

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

 

Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 14-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

 

Teens 
(Teen Boys 14-15, Teen Girls 14-15)

Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups

Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet

 

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet

 

Open Workout 15.4

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

NOTE: Athletes in all Masters categories who choose to perform the scaled version of this workout will still be eligible to advance to the Masters Qualifier. They will be ranked below all athletes who performed the Rx’d version, but will not be ineligible for the next stage of competition.

 

Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many reps as possible in 8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

 

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Boys 14-15 clean 95 lb.
Boys 16-17 clean 115 lb.
Girls 14-15 clean 65 lb.
Girls 16-17 clean 75 lb.

 

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

 
Open Workout 15.5 
 
Rx’d
 
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d 
 
Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 
 
27-21-15-9 reps for time of:
 
Row (calories)
 
Thrusters 
 
Men use 95 lb.
 
Women use 65 lb. 
 
 
Scaled
 
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled 
 
Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters 
 
Women 45-49, Scaled Masters Women 50-54) 
 
27-21-15-9 reps for time of:
 
Row (calories)
 
Thrusters 
 
Men use 65 lb.
 
Women use 45 lb. 
 
 
Masters 55+
 
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 
 
60+) 
 
27-21-15-9 reps for time of:
 
Row (calories)
 
Thrusters 
 
Men use 65 lb.
 
Women use 45 lb. 
 
 
Scaled Masters 55+
 
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 
 
55-59, Scaled Masters Women 60+) 
 
27-21-15-9 reps for time of:
 
Row (calories)
 
Thrusters 
 
Men use 45 lb.
 
Women use 35 lb. 
 
 
 
Teens
 
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) 
 
27-21-15-9 reps for time of:
 
Row (calories)
 
Thrusters 
 
Boys use 65 lb.
 
Girls use 45 lb. 
 
 
 
Scaled Teens
 
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled 
 
Teen Girls 16-17 ) 
 
27-21-15-9 reps for time of:
 
Row (calories)
 
Thrusters 
 
Boys use 45 lb.
 
Girls use 35 lb. 

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