This store requires javascript to be enabled for some features to work correctly.
ICON Nutrition Work Out Ideas - WOD 6 - ICON Nutrition

ICON Nutrition Work Out Ideas - WOD 6

Today’s workout is:

For 10 minutes*

1 Minute of front squats

1 Minute of shoulder to overhead

1 Minute of front squats

1 Minute of shoulder to overhead

Repeat for 10 minutes *No rest between sets.

*Front squats and STOH sets must be alternated each minute

Example weight. Male 50kg, Female 35kg

Score= Total reps

 

GET THE NEW APP NOW

If you are ready to take your fitness to the next level, check out the Team ICON Training App today!

Categories

You might also like to read:

Protein Shakes: A Complete Guide

Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies....
Read more

Our Top 5 Supplements For Performance

Effective Supplementation For Improving Sports Performance; I am going to start by saying that if something really works then it’s probably illegal. If it sounds...
Read more

17 New Ways To Use Your Protein Powder by ICON Nutrition

Are you ready to try new things? Then you’ve come to the right place. We've stacked up 17 new ways to use your whey protein powder. 1....
Read more

Oreo Cheesecake High Protein Donuts

6 Servings Per Recipe Amount Per Serving (One Donut w/ Toppings)Calories 68.75Total Fat 0.75g Total Carbohydrates 7g Protein 8.5g INGREDIENTS:FOR 6 DONUTS 40g All Purpose...
Read more

© 2024 ICON Nutrition | Powered by Shopify