How to get yours:
Get a Free Shaker when you use code 'FREESHAKER' at the checkout.
Please note: we are unable to add a shaker after the order is complete. You must add the shaker before using the code!
FREESHAKER
Today’s workout is:
For 10 minutes*
1 Minute of front squats
1 Minute of shoulder to overhead
1 Minute of front squats
1 Minute of shoulder to overhead
Repeat for 10 minutes *No rest between sets.
*Front squats and STOH sets must be alternated each minute
Example weight. Male 50kg, Female 35kg
Score= Total reps