ICON Nutrition Work Out Ideas - WOD 6

Today’s workout is:

For 10 minutes*

1 Minute of front squats

1 Minute of shoulder to overhead

1 Minute of front squats

1 Minute of shoulder to overhead

Repeat for 10 minutes *No rest between sets.

*Front squats and STOH sets must be alternated each minute

Example weight. Male 50kg, Female 35kg

Score= Total reps

 

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