Today’s workout is:
50 CAL ROW
5 REP MAX SNATCH*
30 CAL ROW
3 REP MAX SNATCH*
10 CAL ROW
1 REP MAX SNATCH*
TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable.
*Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within the time cap provided
Example WOD Score
50 CAL ROW
5 REP MAX SNATCH at 40kg = 200kg total
30 CAL ROW
3 REP MAX SNATCH at 50kg = 150kg total
10 CAL ROW
1 REP MAX SNATCH at 60kg = 60kg total
Total WOD score = 410kg
