CrossFit WOD Ideas - Workout of the day

WOD

  • 10 Home Workouts created by the Team ICON community!

    Here are 10 simple home workouts you can do with little or no equipment! All workouts provided and credited to our Team ICON community on Facebook and Instagram. Featured your workout? Be sure to claim your free case of cans by messaging us directly from the account mentions below: --------- Bria... View Post
  • ICON Nutrition Work Out Ideas - WOD 7

    Today’s workout is: 7 Minute #AMRAP: 6 Toes to Bar 12 Push-Ups 6 Pull-Ups 12 Box Jumps   Score= rounds and reps View Post
  • ICON Nutrition Workout Ideas - WOD 5

    Today’s workout is: 50 CAL ROW 5 REP MAX SNATCH* 30 CAL ROW 3 REP MAX SNATCH* 10 CAL ROW 1 REP MAX SNATCH* TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable. *Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within... View Post
  • ICON Nutrition Workout Ideas - WOD 4

    Today’s workout is: Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!   Burpees Box Jumps 24" Male / 20" Female Thrusters 50/30kg   Score= Total reps View Post
  • ICON Nutrition Workout Ideas - WOD 3

    Today’s workout is: 15-12-9-6-3 Wall Ball Shots 9/6kg Deadlifts 60/40kg Bar Hops   Score= Time View Post
  • ICON Nutrition Workout Ideas - WOD 2

    ICON Nutrition Workout Ideas - WOD 2 View Post
  • ICON Nutrition Workout Ideas - WOD 1

    ICON Nutrition Workout Ideas - WOD 1 View Post
  • Bodyweight Ladder Workout Here’s the ICON Nutrition Bodyweight Ladder designed by S&C Coach of Proactive Performance, Alex Benson. This is a simple, fun yet challenging workout. This is our ‘official’ grading criteria for how long it should take you : )FIREBREATHER: Before 20 minsSTRONG FIN... View Post