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The ICON BodyWeight 500 Workout By ICON Nutrition

Wide grip pull-ups x 50*
Dips x 50*
TRX push-ups x 50*
Chin-ups x 50*
BOSU ball push-ups (1 hand alternating) x 50*
Hanging leg raises x 50*
Lying leg raises x 50*
Burpees x 50*
Bodyweight squats x 50*
Box jumps x 50*

*As many sets as needed.

The main thing to remember is have fun and give it your all. Can't ask for more than that. Team ICON.