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10 Home Workout Ideas by Team ICONs' Hat Hewitt - ICON Nutrition

10 Home Workout Ideas by Team ICONs' Hat Hewitt

Today we have 10 new workouts for you using little or no equipment come from Team ICON's Hat Hewitt.

Parts 1 to 5 are Bodyweight only.

Workouts 6 to 9 contain 1 object/load

Workout 10 is just cruel ;-)

 

BODYWEIGHT ONLY WORKOUTS:
 
WOD 1
AMRAP 6 Minutes x 2 (60 seconds rest between them)

10 V-up/tuck up

15 burpees over object

*continue where you left off each AMRAP for 1 TOTAL SCORE

 
WOD 2

AMRAP 22 Minutes

50 air squats

50 mountain climbers

40 lunges

40 plank ups

30 situps

30 hollow rocks

20 pushups

20 shoulder taps in plank

 
WOD 3
FOR TIME:
 

50 hollow rocks or tuck ups

50 sit ups

50 seated leg lifts

50 crunch heel touches

50 hollow rocks or hollow hold 60s

TIME CAP - 12 Minutes

 
WOD 4

6 ROUNDS FOR TIME:

 

6 hspu / pike pushups

10 shoulder taps (ideally in handstand / top of plank)

10 pistols (20 air squats)

16 jump lunges / rear step lunges

 
WOD 5
FOR TIME:

Buy In:


20 burpees

3 rounds:

20 squats

20 pushups

20 situps

20 burpees

3 rounds:

20 situps

20 pushups

20 squats

20 burpees

 

 

OBJECT / LOAD BASED WORKOUTS:
 
 
WOD 6
3 ROUNDS FOR TIME:

 

30 object snatch

6 wall walks

30 snatch

12 burpees

TIME CAP: 15

 
WOD 7
30 MIN EMOM

1) 10M HSW / 2 wall walks

2) 18 object snatch / KBS

3) 50 dubs

4) 10-14 burpees

5) rest

 
WOD 8
'

2 on: 2 off (no more than 6 total sets to complete the work)

10 (5/5) object Hang Clean and Jerk

60 DU's (100 singles)

Max burpees in remaining time

 

**Workout complete when 70 burpees complete (or capped at 6 rounds)

 
WOD 9

6 ROUNDS FOR TIME

5m HSW / 2 wall walks

10 per side Object clusters (20 total)

12 Object facing burpees

TIME CAP: 15

 
WOD 10
 
I'm feeling generous here so you can do this either with an object (weighted vest or rucksack) or just as bodyweight only.
 
AMRAP 7 Minutes
 
Burpees!
 

Name: Hat Hewitt


Box: Crossfit Watford (co-owner)


Years of Crossfit: 6 (7 this summer)


Competition History:

Regionals on team in 2018

SID (3rd Place) sanctions on Team Nasty Lifestyle in 2019.

Team sanctionals in 2020:
SiD with Nasty Saxons and Norwegian Championships (where we finished as the top fully British team in the top 10)


Current PB:
PB my clean just before lockdown with 101kg 😄

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