CrossFit WOD Ideas - Workout of the day

Today’s workout is: 50 CAL ROW 5 REP MAX SNATCH* 30 CAL ROW 3 REP MAX SNATCH* 10 CAL ROW 1 REP MAX SNATCH* TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable. *Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within...

Today’s workout is: Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!   Burpees Box Jumps 24" Male / 20" Female Thrusters 50/30kg   Score= Total reps

Today’s workout is: 15-12-9-6-3 Wall Ball Shots 9/6kg Deadlifts 60/40kg Bar Hops   Score= Time

ICON Nutrition Workout Ideas - WOD 2

ICON Nutrition Workout Ideas - WOD 1