HIgh Protein Recipes

This scallop salad is inspired by the French salad frisée with lardons. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 tablespoons finely chopped shallot 2 tablespoons white-wine vinegar 1 teaspoon Dijon mustard 5 tablespoons extra-virgin olive oil, divided 2 heads escarole or frisée, chopp...

The acidity of the yogurt helps tenderize the chicken and keep it moist .  MAKES 4 SERVING/ TOTAL TIME 1 HOUR 40 MINUTES INGREDIENTS 8 bone-in chicken thighs, (about 3 1/2 pounds total), skin removed, trimmed 1 tablespoon lemon juice 1 cup low-fat plain yogurt 2 cloves garlic, minced 1 tablespoon...

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce.  MAKES 1 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 cup small cauliflower florets 1 teaspoon extra-virgin olive oil ½ teaspoon ground cumin ¼ teasp...

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce.   MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger ...

This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 (10 ounce) packages steamable frozen spring vegetables 2 cups cooked brown rice 1 (15...

Corn, tomato and basil scream summer, but simplicity makes this easy dinner recipe perfect for the season.   MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 pound skirt steak or sirloin steak ¾ teaspoon kosher salt, divided ¾ teaspoon ground pepper, divided 1 ear corn, husked 3 tablespoons e...