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HIgh Protein Recipes
PAPRIKA-HERB RUBBED CHICKEN
A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 tablespoon herbes de Provence 2 teaspoons paprika ½ teaspoon kosher salt ¼ teaspoon freshly ground pepper 1-1 1/4 pounds boneless, skinless chicken breast METHOD STEP 1 Combine herbes de Provence, paprika, salt and pepper in a small bowl. STEP 2 Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling. STEP 3 Preheat grill to medium-high or position a...
CAJUN SALMON WITH GREEK YOGURT REMOULADE
Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 (5 ounce) salmon fillets ¼ cup nonfat plain Greek yogurt 1 small shallot, finely chopped 2 tablespoons finely chopped fresh Italian parsley 2 teaspoons cider vinegar 1 teaspoon prepared horseradish 1 teaspoon Dijon mustard ¼ teaspoon sweet paprika plus 1/8 teaspoon, divided ⅛ teaspoon garlic powder plus 1/4 teaspoon, divided Pinch of salt plus 1/4 teaspoon, divided Pinch of ground pepper plus 1/8 teaspoon, divided 3 teaspoons olive oil, divided METHOD...
SHEET-PAN STEAK & POTATOES
One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 1 pound potatoes, cut into 1/2-inch wedges 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided 4 cups chopped asparagus 1 ¼ pounds skirt steak, trimmed ½ teaspoon garlic powder ½ teaspoon dried rosemary 3 tablespoons crumbled blue cheese METHOD STEP 1 Preheat oven to 425 degrees F. STEP 2 Toss potatoes with 1 tablespoon oil and 1/4 teaspoon...
ALMOND-THYME-CRUSTED MAHI MAHI WITH LEMON CHARDONNAY SAUCE
Firm, mild-flavored mahi mahi gets a delicate coating of almonds and bread crumbs and a drizzle of a light white-wine sauce for a main dish that's quick and a little bit fancy. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS Nonstick cooking spray 4 4- to 5- ounce fresh 1 egg white, lightly beaten 1 tablespoon water ⅓ cup sliced almonds, coarsely broken 2 tablespoons fine dry bread crumbs 1 tablespoon snipped fresh thyme ¼ teaspoon salt 1 tablespoon light butter with canola oil 1 tablespoon finely chopped shallot 1 ½ teaspoons all-purpose flour ⅛ teaspoon salt METHOD Preheat oven...