A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.
MAKES 4 SERVING/ TOTAL TIME 25 MINUTES
INGREDIENTS
1 tablespoon herbes de Provence
2 teaspoons paprika
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
1-1 1/4 pounds boneless, skinless chicken breast
METHOD
STEP 1
Combine herbes de Provence, paprika, salt and pepper in a small bowl.
STEP 2
Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
STEP 3
Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
STEP 4
To grill: Oil the grill rack . Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side. To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.
Nutrition Value
127 Kcal,
2.8g fat,
0.8g saturated fat,
0.7g fiber,
23.1g protein,
1.2g carbs
