HIgh Protein Recipes

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast.   MAKES 1 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 2 large eggs 1 tablespoon shredded Jack cheese 1 tablespoon fresh salsa 2 corn tortillas, warmed 1 teaspoon fresh cilantro METHODSTEP 1 Beat eggs in a bowl. Coat...

In this healthy copycat of a takeout salad favorite we combine precooked chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.   MAKES 2 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 4 cups mixed salad greens 1 cup ...

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast.   MAKES 1 SERVINGS/ TOTAL TIME 10 MINUTE INGREDIENTS cup sliced fresh strawberries 1 teaspoon sugar ½ cup nonfat plain Greek yogurt ¼ cup granola STEP 1 Combine strawberries and sugar in a...

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan Breakfast idea.   MAKES 1 SERVING/ TOTAL TIME 20 MINUTE INGREDIENTS 1 cup mixed salad greens 1 teaspoon red-wine vinegar 1 teaspoon extra-virgin olive oil Pinch of salt Pinch of pepper 2 slices sprouted whole-wheat b...

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich.   MAKES 1 SERVING/ TOTAL TIME 15 MINUTE INGREDIENTS 2 slices whole-wheat bread ¼ avocado, mashed 3 slices tomato ¼ cup grated Parmesan cheese 1 cup mixed salad greens or baby ...

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. MAKES 4 SERVINGTOTAL TIME 20 MINUTE INGREDIENTS 2 teaspoons Dijon mustard 1 clove garlic, minced ¼ teaspoon lemon zest 1 teaspoon lemon jui...