ICON Nutrition Blog

  • The Benefits of Grass Fed Whey Protein

    Our Whey is sourced from hormone free grass fed cows which means you get the following benefits: 1. No growth hormones: Hormones are used to raise cattle by View Post

  • The Best Time To Take BCAA: Powder and Tablets

    Before we discuss the best time to take BCAA, whether that be tablets or powder, let’s first look at the importance of BCAA supplementation. 

Branch chain amino acids, or BCAAs, are one of the best supplements for muscle growth, muscle repair and muscle recovery.  BCAAs are made up of three ami... View Post