Our bodies need both fat and muscle to function, but many people misunderstand the vital roles these two types of tissue play in our bodies. Whilst it is often demonised by the weight loss industry, fat is an essential part of human health – so long as we keep our overall body fat percen...
All hands on deck! It's time to raise the bar on workplace wellness for offshore workers. At ICON Nutrition, we're excited to announce our collaboration with Offshore Fitness, pioneers in promoting health and vitality for those navigating the waves. Together, we're revolutionising offshore wellne...
Introduction: With the CrossFit Open season on the horizon, excitement is building as athletes eagerly check the leaderboard, hoping to surpass last year's performance and outshine their peers. In this article, we'll explore a game-changing hack that not only helps you beat the competition but pr...
Introduction: Embarking on a successfu training journey this year requires a proactive approach. While the topic might seem cautionary, understanding and sidestepping common pitfalls can be the key to progress. In this guide, we'll explore 10 specific ways to optimise your training, ensuring that...
The Best Pre Intra and Post WOD Powder Supplements and Vitamins: The Ultimate Guide to Enhance Your Workout
ICON Nutrition is a UK-based functional fitness nutrition brand that offers a range of supplements designed to optimise your WOD results. Whether you are a beginner or an experienced athle...
Our Whey is sourced from hormone free grass fed cows which means you get the following benefits: 1. No growth hormones: Hormones are used to raise cattle by