1 Serving Per Recipe:
Amount Per Serving (with topping):
Calories Whole 466
Total Fat 10g
Total Carbohydrates 54g
Protein 40g
Amount Per Serving (Without Toppings)
Calories Whole 147.5
Total Fat 3.5g
Total Carbohydrates 17.5g
Protein 11.5g
INGREDIENTS:
FOR WAFFLES:
113g Canned Chickpeas
20g ICON Cinnamon Vanilla Swirl Whey Protein
5g All Purpose Flour
5g Coconut Flour
2g Baking Powder
2g Xanthan Gum (Optional)
2g Zero Cal Sweetener
70g Egg Whites
15g Mini Chocolate Chips Unsweetened Vanilla Almond Milk (enough to get a batter like consistency)
FOR PROTEIN ICING
10g ICON Cinnamon Vanilla Swirl Whey Protein
3g Coconut Flour
30g Plain Nonfat Greek Yogurt
2g Zero Cal Sweetener of your choice
10ml Cold Water
DIRECTIONS:
Preheat your belgian waffle maker. Drain and rinse your chickpeas by running water over them for a few minutes. All your wet waffle ingredients to your food processor. That’s your egg whites, chickpeas, and unsweetened almond milk. Be careful not to add too much liquid. You’re trying to turn this into a puree.
2. Mix your dry ingredients in a bowl to avoid clumping. Add the puree to another bowl and slowly mix in your dry ingredients until you have a thick batter like consistency.
3. Spray your waffle maker with nonstick butter spray, add half of your batter to it, and cook until golden. Repeat this same process for your next waffle. Let both cool for 10-2 minutes, unless you love warm waffles!
4. While they’re cooling, make your protein icing. Add your greek yogurt to a bowl, then add your dry ingredients on top and mix until you get an extremely thick consistency. Mix in 10ml of cold water until you get a thick icing-like consistency. If you need to add more, that’s okay. If you accidentally add too much, put your bowl in the freezer for 5-10 minutes to thicken.
5. Stack your waffles however you’d like and top with some tasty ice cream. Enlightened Ice Cream is always a solid low cal option! Enjoy