1 Serving Per Recipe:
Amount Per Serving (with topping):Calories Whole 466Total Fat 10g Total Carbohydrates 54g Protein 40g
Amount Per Serving (Without Toppings) Calories Whole 147.5Total Fat 3.5g Total Carbohydrates 17.5g Protein 11.5g
INGREDIENTS:
FOR WAFFLES:113g Canned Chickpeas20g ICON Cinna...
1 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving WITH Oreos On Top Calories 218Fat 6g Carbohydrates 25g Protein 16g
Amount Per Serving WITHOUT Oreos On Top Calories 134Fat 2g Carbohydrates 14g Protein 15g
INGREDIENTS:
FOR PROTEIN DONUT 8g ICON Nutrition Grass Fed Whey Protein (Cinnam...
1 Serving Per Recipe:
Amount Per Serving - 1 Waffle
Calories 240Fat 4g Carbohydrates 20g Protein 31g
INGREDIENTS:
1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)20g Bisquick Heart Healthy Pancake Mix 5g Coconut Flour 46g Egg Whites (can sub with a whole egg to make it even ...