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Hibernate Casein Dessert - ICON Nutrition

Hibernate Casein Dessert

Today's recipe is from @that_coach_biff via Instagram. This looked so good we just had to share it.


6 Sugar Free Digestives

2 Scoops of Hibernate Casein

2 Scoops of ICON Whey Protein (Flavour optional)

Swerve Confectioners Sweetner

25ml Xanthan Gum



Optional Toppings:

Edible Cookie Dough Balls

Sugar Free Mini Cookies

Chocolate Nom-Noms

Sugar Free Chocolate Sauce


How To Make:

Crush 6 Digestive Biscuits for the base layer and add to bowl

Mix 2 scoops of white chocolate Hibernate casein powder with sweetner (to taste) and 25ml of Xantham Gum and water to mix into a mousse like texture. Add to bowl on top of base layer.

Add another layer using same method as above however, instead of the White Choc Hibernate for this layer we used our ICON Whey in Choc Peanut Butter flavour. Add to bowl

For extra naughtiness add toppings of your choice. Example in picture are edible cookie dough balls, Mini Cookies, nom-noms and sugar free chocolate sauce.


Share Your Creations:

Share your recipes with us @iconnutrition #iconnutrition


"Jonny is the owner and head coach of Next Step Nutrition, an online coaching company dedicated to keeping diet and exercise simple. As such, they offer seminars, coaching and programs to help people lead healthier, happier lives. Jonny is the resident fitness expert for BBC Radio Leeds, host of Next Step Espresso, a daily fitness podcast, and in his spare time likes walking his dogs, drinking great coffee, craft beer, and performing in amateur musical theatre."

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Knowing how to eat healthily today can be so confusing, most people don’t know where to begin. At Next Step Nutrition, they keep healthy eating simple so that you can reach your goals and live a balanced, sustainable life
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