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The Best Supplements for HYROX: Elevate Your Performance with ICON Nutrition

HYROX is not just a competition; it’s a test of physical and mental endurance, pushing athletes through a unique blend of running and functional fitness movements. To perform at your peak, you need not only dedication and rigorous training but also the right nutrition and supplementation. At ICON we offer a range of high-quality supplements designed to support your HYROX journey from training to recovery. Here’s a look at the best ICON Nutrition products to incorporate into your regimen.


1. Grass Fed Whey Protein

Why It’s Essential: Muscle recovery and growth are critical for HYROX athletes. Our Grass Fed Whey Protei provides a high-quality protein source derived from grass-fed cows, ensuring you get clean, effective nutrition. It’s free from artificial additives, hormones, and antibiotics, promoting natural muscle repair and lean muscle growth.

How to Use: Mix one scoop with water or milk within 30 minutes post-workout for optimal recovery. You can also use it in smoothies or as a protein boost in your meals throughout the day.


2. Amino Performance (Intra-Workout BCAA)

Why It’s Essential: During HYROX training sessions, your muscles are under constant stress, leading to potential fatigue and breakdown. Amino Performance provides Branched-Chain Amino Acids (BCAAs) that help to minimise muscle breakdown, reduce soreness, and sustain energy levels. Additionally, it contains L-Glutamine to support immune function and recovery.

How to Use: Sip on this supplement during your training sessions. Mix one scoop with water and drink it gradually throughout your workout to maintain energy and support muscle endurance.


3. Creatine Performance (3 In 1 Product)

Why It’s Essential: Creatine is known for enhancing strength, power, and muscle mass. For HYROX athletes, this means improved performance during high-intensity exercises and better overall power output

An industry first, Creatine Performance combines both creatine (an ATP initiator) and d-ribose (an ATP sustainer) in efficacious dosages of 5g and 10g, respectively. The powerful natural combination produces an ergogenic formula for improving athletic performance and endurance. The small amount of dextrose is added to allow for an easier transition of Creapure® and D-Ribose to pass through in to the bloodstream and in to your cells to fuel performance

How to Use: Take 1 scoop daily. You can mix it with your pre-workout drink, protein shake or have on it's own. Consistency is key, so make sure to take it even on rest days.


4. Carbs, Protein and Electrolytes = Recovery

Why It’s Essential: HYROX competitions are grueling, and maintaining hydration and electrolyte balance is crucial to prevent cramps and fatigue. ICON Nutrition’s Recovery not only replenishes lost electrolytes but also contains a blend of carbohydrates and protein to aid in post-workout recovery. It’s designed to quickly restore energy levels and muscle glycogen, speeding up the recovery process.

How to Use: Mix one serving with water and drink it post-workout to replenish electrolytes and support muscle recovery. For extended training sessions or events, ensure you sip on it regularly to maintain optimal hydration levels.


5. IGNITE Pre-Workout Formula

Why It’s Essential: To get the most out of your HYROX training, you need to start with energy, focus, and endurance. ICON Nutrition’s IGNITE Pre-Workout Formula is designed to boost your performance with ingredients that enhance energy, increase blood flow, and sharpen mental focus. It includes key ingredients like caffeine, beta-alanine, and L-citrulline.

How to Use: Take one scoop mixed with water 20-30 minutes before your workout. This will ensure you have the energy and focus needed to tackle your HYROX training head-on.


6. Omega-3 Fish Oil

Why It’s Essential: Recovery and overall health are just as important as performance. Omega-3 Fish Oil supports cardiovascular health, reduces inflammation, and enhances joint health, which is crucial for the repetitive and high-impact nature of HYROX. ICON Nutrition’s Omega-3 is sourced from wild fish, ensuring high purity and potency.

How to Use: Take daily with meals to support your overall health and recovery processes.


7. ZMA Capsules

Why It’s Essential: Quality sleep and efficient recovery are non-negotiable for HYROX athletes. The ZMA Capsules from ICON Nutrition support deep sleep, muscle recovery, and immune function. They contain a blend of Zinc, Magnesium, and Vitamin B6, which are essential for muscle repair and hormonal balance.

How to Use: Take one serving 30 minutes before bedtime to aid in restful sleep and recovery.



Competing in HYROX requires more than just physical training; it demands a strategic approach to nutrition and supplementation. At ICON we provide a comprehensive range of products tailored to enhance performance, support recovery, and maintain overall health. By integrating these supplements into your routine, you’ll be better prepared to tackle the rigorous demands of HYROX and achieve your peak performance.

Embrace the challenge, fuel your body right, and conquer HYROX with ICON Nutrition.