When you are looking for the best whey protein powder you need to consider a few things as the best whey protein powder for you can vary depending on your goal and budget.
At ICON Nutrition we keep things simple. No crazy amount of different proteins to choose from, just 3 simple versions which offer different benefits based on your goal and timing.
To help you choose the best whey protein for your goal we’ve created this short guide to help you.
So let’s discuss the 3 best protein options:
Best Whey Protein Powder 2021
The best Whey Protein Powder enhances muscle recovery, growth and performance. It provides the necessary amount of nutrients to maintain or build the lean muscle mass and hit the daily norm of protein.
The best Whey Protein Is Perfect for: people following a low-carb diet, people working on losing weight, weightlifters, CrossFitters, runners, cyclists, gymnasts,, and those that compete in physique sports all benefit from using Whey Protein in their diets.
The features and benefits of the best whey protein:
Whey protein powder is a fast and easily digestible source of protein. One serving of our ICON Whey protein provides 25G of muscle-building protein and less than 2G carbs, so you can control your daily calorie intake and have room for other sources of carbs.
Our Best Whey protein comes from hormone-free Irish cows that are grass-fed, it does not contain added gluten or soy. It does not have milk protein or pea protein. Our Whey Protein is 100% WHEY, containing only whey concentrate and whey protein isolate, so you get less fat, cholesterol, and lactose when using our Grass Fed Whey Protein versus other leading brands.
When to take the best whey protein? Our best Whey Protein can be taken any time of day to give you that additional protein you require. You can drink it as a protein shake by mixing our Whey protein powder with water or milk or try adding 1 scoop to some porridge, yogurt, or pancake mix anytime to hit the daily amount of protein in food instead.
Training Days - Simply take 1 scoop post workout, especially the strength session. In this way, you give your muscles the amino acids they need to repair and grow.
Alternatively, you may have 1 scoop 2 hours prior to working out to renew the protein supply in your body.
On other days feel free to have a shake with Whey powder or add 1 scoop to some porridge, yogurt, or pancake mix anytime to hit the daily amount of protein.
Best Recovery Protein Powder 2021 (2:1 Ratio)
ICON’s Recovery Protein Powder (Carbs and Protein) helps to maintain a balanced diet, optimized recovery and muscle growth after training sessions. Its formula contains the necessary nutrients for the body to get the most out of the training and recovery process.
Protein Recovery Powder Is Perfect for: CrossFiters, weightlifters, powerlifters, runners, bodybuilders, professional athletes and fitness enthusiasts.
The Features and Benefits of Recovery Protein Powder. The best Recovery protein powder is a mixture of carbohydrates, high-quality Whey protein powder, antioxidants and electrolytes. The 2:1 carbohydrate to protein ratio is proved to be optimal for the recovery process.
We’ve added L-Glutamine to protect the digestive system and decrease the recovery period between the training sessions. L-Leucine is an anabolic amino acid, enhancing muscle growth and regeneration.
We also added Vitamin C and E. These are antioxidants that help remove excessive free radicals from the body after the training. The Recovery protein powder also provides the electrolytes that are lost through sweat and perspiration. This is super important for people doing CrossFit and other high-intensity training.
When to take our ICON Recovery Protein Powder? Take 2 scoops of our ICON Recovery Protein Powder ideally within 60 minutes after your workout to make up for the elements used during the training.
CrossFitters - Our recovery Protein is perfect for those long competition days when you don’t feel like eating between WOD’s however, still require that protein and carb post workout hit. Want to know the best supplements CrossFit Supplements check out this blog
Best Micellar Casein Protein 2021
Our ICON Hibernate Casein Protein is designed for optimizing your sleep and recovery processes. Unlike Whey protein, casein protein is slow digesting, it stimulates protein synthesis throughout the night, contributing to muscle growth. Containing serotonin, this type of protein also may help influence sleep, maintain a normal mood, and support a healthy immune system.
Hibernate Micellar Casein Protein is Perfect for: Night recovery for bodybuilders, professional athletes, CrossFiters, endurance athletes, weightlifters, powerlifters, runners, fitness enthusiasts and people working to gain muscle mass.
The features and benefits of our Micellar Casein Protein Powder. Casein is a slow-releasing protein. Taking it before going to bed allows you to avoid the catabolism process, so your muscles don’t break down.
Hibernate Casein protein contains micellar casein with 5-HTP, which helps increase serotonin levels. Serotonin regulates the sleep/wake cycle and helps to maintain quality sleep and adequate mood. No doubt, these are essential for effective training!
When to take our ICON Hibernate Micellar Casein Protein Powder? Take 2 scoops mixed with water or milk before bed.
Bored of drinking Protein Shakes? You can also take 2 scoops of your Hibernate casein protein in a form of a mouse or as a hot chocolate.
We do hope this information will help you when choosing the best whey protein powder in 2021.
Best Whey Protein Powder 2021 Summary
So that’s it, that’s our list. You can choose our best Whey Protein for anytime of day, Recovery Protein for straight after training or Hibernate Casein Protein for before bed or combine them all to achieve optimal results.