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Vo2 Max vs Lactate Threshold Training - ICON Nutrition

Vo2 Max vs Lactate Threshold Training

Vo2 Max by definition is the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person’s individual aerobic capacity. It is therefore often seen that if you improve a persons VO2 max you will also increase that ...

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