ICON Nutrition Workout Ideas - WOD 4

Today’s workout is:

Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!

 

  • Burpees

  • Box Jumps 24" Male / 20" Female

  • Thrusters 50/30kg

 

Score= Total reps

Tags: WOD