Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
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Burpees
-
Box Jumps 24" Male / 20" Female
- Thrusters 50/30kg
Score= Total reps
Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
Score= Total reps
