Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
-
Burpees
-
Box Jumps 24" Male / 20" Female
- Thrusters 50/30kg
Score= Total reps
This store requires javascript to be enabled for some features to work correctly.
If you are ready to take your fitness to the next level, check out the Team ICON Training App today!
Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies....
Effective Supplementation For Improving Sports Performance; I am going to start by saying that if something really works then it’s probably illegal. If it sounds...
Are you ready to try new things? Then you’ve come to the right place. We've stacked up 17 new ways to use your whey protein powder. 1....