
Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
-
Burpees
-
Box Jumps 24" Male / 20" Female
- Thrusters 50/30kg
Score= Total reps
Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
Score= Total reps
CrossFit Open 2011 Workouts
How to program a home workout. No equipment needed.
10 Home Workout Ideas by Team ICONs' Hat Hewitt
10 Home Workout Ideas by Team ICONs' Beth Hoggarth