
Today’s workout is:
15-12-9-6-3
Wall Ball Shots 9/6kg
Deadlifts 60/40kg
Bar Hops
Score= Time
Today’s workout is:
15-12-9-6-3
Wall Ball Shots 9/6kg
Deadlifts 60/40kg
Bar Hops
Score= Time
CrossFit Open 2011 Workouts
How to program a home workout. No equipment needed.
10 Home Workout Ideas by Team ICONs' Hat Hewitt
10 Home Workout Ideas by Team ICONs' Beth Hoggarth