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Why do you need whey protein?
If you are doing any kind of exercise whether it is weights, cardio, or endurance training, then you benefit from protein over the UK government’s current recommendation of 55g per day. The Best Whey protein offers an easy and quick way to raise your daily intake, particularly after your training session when you might not be inclined to cook and eat the meal. But it’s vital to think of the clue is in the name of supplements. They are manufactured to fill in the dietetic gaps of a complete and varied diet. You get the majority of daily dietary protein from red...
RAMP Warm up Method – Time efficient & effective stratedgy
The R.A.M.P Warm up method is a number of goals that should be included within your warm up for it to be ideal, effective and sufficient. It is broken down to 4 goals… Raise – Raise the Heart Rate, temperature, breathing, oxygen delivery to the muscles Activate – The muscle groups Mobilise – The Joints Potentiate – Simulate movements and patterns specific to what you are going to be doing in the training session An effective Warm Up is hugely important, often overlooked and then the majority of the time its not efficient. 10 Minutes steady plod on the bike isn’t going to cut it. So what...
IGNITE – Our most potent Pre-Workout Formula
IGNITE is our own version of what an effective and efficient Pre-workout should be, no gimmicks, just real ingredients at the correct dosages that have been proven to work. Many pre workout formulas either A) Give you a massive buzz followed by a nasty come down. B) Give you stomach issues or C) Fill the product with what appears to be a very impressive ingredients list but unfortunately come with minute dosages which leaves them pointless to of been included in the first place. Our ingredients are proven to be effective and are used in the correct dosages: Creatine: One of the most researched and...