ZMA — Mental Health

ZMA Side Effects: What You Need to Know

ZMA is a popular dietary supplement that contains a combination of zinc, magnesium, and vitamin B6. It is commonly used by athletes and active individuals to improve muscle recovery, increase testosterone levels, and enhance overall athletic performance. However, like any other supplement, ZMA is not without its side effects. While ZMA is generally considered safe when taken in recommended doses, some people may experience side effects. The most common side effects of ZMA include nausea, diarrhea, and stomach cramps. These side effects are usually mild and go away on their own. However, in some cases, they can be severe and...

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