We have described how we can sensibly lose fat with a healthy diet and CrossFit, it is now the turn of all those who want to build as much muscle mass as possible during the challenge.
A few things have to be made clear in advance: In order to grow, our muscles not only need the right training s...
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Nutrition and Training Articles
Nutrition
When following a CrossFit training regimen, your diet is as crucial as the workout itself. You will have to adjust your diet depending on your fitness goals. For instance, you will have to add food items to your diet plan that help you lose fat if you perform CrossFit workouts for weight loss.
Ha...
When you are looking for the best whey protein powder you need to consider a few things as the best whey protein powder for you can vary depending on your goal and budget.
At ICON Nutrition we keep things simple. No crazy amount of different proteins to choose from, just 3 simple versions which o...
#1 – Pre-Pre Workout Meal
A meal containing Protein, Slow Carbohydrates and Healthy Fats should be consumed 2-4hrs prior to a workout. The size of this meal depends on the person and sport but try to hit all areas. Having a meal will ensure that you are providing your body with the calories and n...
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