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Nutrition and Training Articles

Diet

The Athlete's Lifestyle: Balancing Training, Nutrition, and Recovery

The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of c...
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Achieving Head-to-Toe Wellness With Simple Strategies

Embarking on a journey toward a healthier lifestyle can be challenging, but incorporating simple everyday strategies can make a significant difference in your overall wellness. ICON Nutrition explores five key areas that contribute to a well-rounded holistic approach to better health. By focusing...
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What are the foundations of a healthy eating plan?

Eating a healthy, balanced diet is a great way to help maintain your physical and mental wellbeing. After all, the food that we eat creates fuel for our bodies to function. But, with so many options out there, it can be difficult to know the best ingredients that make up a good eating plan. No m...
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Easy Healthy Habits for Seriously Boosting Your Well-Being

Everyone wants to look and feel their best. No one has ever said, “I regret making my health a priority.” Yet so many people struggle to create and maintain routines that keep them healthy and thriving in daily life. Don’t buy into the lie that developing healthy habits costs too much money or ti...
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Stop making these 6 vitamin mistakes!

The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day.  They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong.  This is not your fault. You would think ...
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How Mental Health is Linked to Diet, Exercise, and Self-Care

  We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-...
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