Articles and Guest Blog

Guest Blogs

  • A triathlon is a demanding multi-disciplinary sport that requires a lot of dedication and effort. Great skill in swimming, cycling and pacing the run need to be combined to make one beast of an athlete to compete in this sport. Considering the varied demands placed upon your body it just makes se... View Post
  • When you first start CrossFit, it is an extremely exciting time. For most people, there are upwards of 50 plus new movements to learn. Some of them are simple and easy to pick up, others can feel impossible. The important thing to remember is that not all movements are created equally.  To start... View Post
  • Sometimes, making it to the gym every day for your CrossFit workout might seem an unachievable feat. However, this unwillingness is no excuse to miss your WOD. While a typical CrossFit workout involves lots of equipment, performing these exercises at home is easier than you think. On top of that,... View Post
  • Becoming a parent changes you, whether you are a Mum or a Dad, and it changes all of your relationships. You begin a new relationship with your partner as you start to navigate your new role of raising a child, the relationship you have with your parents changes as you perhaps start to understand... View Post
  • High-intensity power training (HIPT) remains an unclear subject due to being a relatively new concept for most people across the globe. There are only a couple of research-based articles available about HIPT. This lack of information makes the HIPT training program hard to differentiate from high... View Post
  • We have described how we can sensibly lose fat with a healthy diet and CrossFit, it is now the turn of all those who want to build as much muscle mass as possible during the challenge. A few things have to be made clear in advance: In order to grow, our muscles not only need the right training s... View Post
  • The Crossfit training unit "HIPT" is the new calorie miracle - this is even confirmed by a study. Endurance sport has so far been considered the calorie burner but running the same route over and over again gets boring at some point. Time for a change - and preferably one that burns as many calor... View Post
  • On a scale from one to ten, how important would you say recovery is? Maybe four or five? Six or seven if you feel generous, right? But do you know what? Recovery scores an easy ten in the importance category. Without it, no amount of good training or eating well will help you see the results you ... View Post