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Nutrition and Training Articles

Nutrition

Stop making these 6 vitamin mistakes!

The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day.  They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong.  This is not your fault. You would think ...
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Chasing Strong

I never knew I wanted to be physically strong, actually I wasn’t aware that it was even an option. I was a teenager in the time of Mary and Kate Olsen, Lindsay Lohen and Nicole Richie – for those not harking from that era, it was a time where skeletal, verging on eating disorder, thin was very m...
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How Mental Health is Linked to Diet, Exercise, and Self-Care

  We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-...
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The Top 3 Supplements for Triathlon

A triathlon is a demanding multi-disciplinary sport that requires a lot of dedication and effort. Great skill in swimming, cycling and pacing the run need to be combined to make one beast of an athlete to compete in this sport. Considering the varied demands placed upon your body it just makes se...
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CrossFit Nutrition: Fundamental Rules To Follow

Crossfit is one of the greatest fitness movements of the last decades and attracts new sports enthusiasts year after year. But those who do Crossfit not only go to their physical limits but should also aim for a diet that is in harmony with the sport. In this article, you will find out what the o...
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