The scary truth affecting up to 70% of adults (4 is almost beyond belief)
40 million British adults take some kind of vitamin every day.
They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong.
This is not your fault.
You would think ...
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Nutrition and Training Articles
Vegan
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine
Looking for ways to ditch the extra kilos but keep your muscle mass? Going vegan may be the answer. Here’s why veganism could help you get the bodybuilding body you want.
It’s estimated that as of 2022, there...
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