High Heart Rate Workout #1

Always warm up thoroughly

Let's go:
Rower (500m)
Sprints (30s)
Step ups (30s)
Bike (30s)
Body weight squats (30s)
Clean and press (30s)
Lunge w/ medicine ball rotation (30s)
Plank (30s)
Rest 60s.
Repeat x 4 sets.