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CrossFit WOD Ideas - Workout of the day
10 Home Workout Ideas by Team ICONs' Beth Hoggarth
Today we have 10 new workouts for you using little or no equipment come from Team ICON's Beth Hoggarth including our personal favourite 'The Lockdown' WOD 1 FOR TIME: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees30m shuttle in between WOD 2 FOR TIME: 21-15-9 DB Thrusters & Sit ups Rest 3 minutes9-15-21 DB Thrusters & Sit ups WOD 3 QUALITY REPS: 100 Turkish Object Get Ups WOD 4 10 min AMRAP 1 Burpee Broad Jump1 Sit-up2 Burpee Broad Jump2 Sit-upEtc WOD 5 EMOM 301 - 20 Goblet squats2 - 200m sprint3 - Rest WOD 6 6 Rounds for...
10 Home Workout Ideas by CrossFit Games Athlete Kelly Friel
Today we have 10 new workouts for you using little or no equipment come from Team ICON and CrossFit Games Athlete Kelly Friel WOD 1 FOR TIME: 500 Air Squats- every minute 5 down ups. WOD 2 21-15-9-6-9-15-21 Alternating dumbbell snatch (or odd object) Alternating Lunge with Odd Object WOD 3 Fight Gone Bad Style 10 Rounds Working for = 30 seconds per station/30 seconds Rest Double Unders/Single Unders REST Air squats REST Hand release Push ups REST WOD 4 40-30-20-10 Goblet Squats (using odd object- KB/Dumbbell/Ball/Sandbag etc) Lateral Burpees over...
10 Home Workouts - Lockdown Edition by Team ICON's Gina Yates
Todays' Home Workouts using little or no equipment come from Team ICON's Gina Yates (bio at bottom of blog): Object - This can be anything you have to complete the movement. DB, LB, Barbell, Sandbag, Rucksacks filled with weight, Large Milk Bottles etc (just get creative). WOD 150-40-30-20-10Burpees Air squatsWOD 25 rounds 20 Object GTOH20 V ups 20 object lunges WOD 321-15-9Hspu / Press ups Object bent over row Pistols 1 min rest15-12-9Hspu / Press ups Object bent over row Pistols 30 sec rest9-6-3Hspu / Press ups Object bent over row Pistol WOD 4For time 100 down & up100 split...
10 Home Workouts created by the Team ICON community!
Here are 10 simple home workouts you can do with little or no equipment! All workouts provided and credited to our Team ICON community on Facebook and Instagram. Featured your workout? Be sure to claim your free case of cans by messaging us directly from the account mentions below: --------- Brian Quigley BUY IN: 4 min plank hold**Every time you drop 20 V sits then into: 50-40-30-20-10 Push up Mountain climbers Full sit ups Jumping squats BUY OUT: Same as Buy In Gavin Seed For Time: 100 air squats 100 press-ups 100 sit-ups for time Corymccabe For Time: 1 mile...