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CrossFit WOD Ideas - Workout of the day

ICON Nutrition Work Out Ideas - WOD 6 - ICON Nutrition

ICON Nutrition Work Out Ideas - WOD 6

Today’s workout is: For 10 minutes* 1 Minute of front squats 1 Minute of shoulder to overhead 1 Minute of front squats 1 Minute of shoulder to overhead Repeat for 10 minutes *No rest between sets. *Front squats and STOH sets must be alternated each minute Example weight. Male 50kg, Female 35kg Sc...
ICON Nutrition Workout Ideas - WOD 5 - ICON Nutrition

ICON Nutrition Workout Ideas - WOD 5

Today’s workout is: 50 CAL ROW 5 REP MAX SNATCH* 30 CAL ROW 3 REP MAX SNATCH* 10 CAL ROW 1 REP MAX SNATCH* TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable. *Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within...
ICON Nutrition Workout Ideas - WOD 4 - ICON Nutrition

ICON Nutrition Workout Ideas - WOD 4

Today’s workout is: Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!   Burpees Box Jumps 24" Male / 20" Female Thrusters 50/30kg   Score= Total reps