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HIgh Protein Recipes — High Protein Recipe
PROTEIN-PACKED SMOOTHIE
This smoothie is so delicious you won't even think about how good it is for you.
MAKES 2 SERVING/ TOTAL TIME 10 MINUTES
INGREDIENTS
½ cup nonfat plain yogurt
½ cup strawberries
¼ (16 ounce) package silken tofu
1 banana, cut into chunks
¼ cup milk, or to taste
1 tablespoon white sugar, or to taste
METHODSTEP 1
Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.
Nutrition Value
170 Kcal,
2.5g fat,
0.7g saturated fat,
2.4g fiber,
9g protein,
30g carbs
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids.
MAKES 2 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter
METHODSTEP 1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Value
261 Kcal,
5.2g fat,
1.3g saturated fat,
3.8g fiber,
27g protein,
31g carbs
BANANA BLACKBERRY PROTEIN SHAKE
Easy-to-make protein shake.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
2 cups almond milk
1 cup vanilla Greek yogurt
1 cup ice cubes (Optional)
¾ cup fresh blackberries
1 banana
METHODSTEP 1
Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.
Nutrition Value
417 Kcal,
13g fat,
5g saturated fat,
11g fiber,
18g protein,
60g carbs
CARNATION AVOCADO BREAKFAST PUDDING
This quick and easy pudding is perfect for a high-protein breakfast or snack. MAKES 2 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate Powdered Drink Mix 1 avocado, peeled and pitted ½ cup milk 2 tablespoons chia seeds 1 teaspoon honey, or to taste 1 teaspoon unsweetened cocoa powder, or to taste METHODSTEP 1 Combine chocolate drink mix, avocado, milk, chia seeds, honey, and cocoa powder in a food processor and pulse until smooth and well blended. STEP 2 Pour into a serving dish and eat immediately or chill for 10 minutes. Nutrition...