STRAWBERRY BANANA PROTEIN SHAKE

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids.

 

MAKES 2 SERVING/ TOTAL TIME 5 MINUTES

INGREDIENTS

1 cup skim milk

1 scoop vanilla-flavored whey protein powder

2 cups ice

1 cup strawberries

1 large banana

1 tablespoon natural peanut butter

METHOD

STEP 1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

 

 

Nutrition Value

261 Kcal,

5.2g fat,

1.3g saturated fat,

3.8g fiber,

27g protein,

31g carbs