This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids.
MAKES 2 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter
METHOD
STEP 1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Value
261 Kcal,
5.2g fat,
1.3g saturated fat,
3.8g fiber,
27g protein,
31g carbs
