PROTEIN-PACKED SMOOTHIE

This smoothie is so delicious you won't even think about how good it is for you. 

 

MAKES 2 SERVING/ TOTAL TIME 10 MINUTES

INGREDIENTS

½ cup nonfat plain yogurt

½ cup strawberries

¼ (16 ounce) package silken tofu

1 banana, cut into chunks

¼ cup milk, or to taste

1 tablespoon white sugar, or to taste

METHOD

STEP 1

Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.

 

 

Nutrition Value

170 Kcal,

2.5g fat,

0.7g saturated fat,

2.4g fiber,

9g protein,

30g carbs