This smoothie is so delicious you won't even think about how good it is for you.
MAKES 2 SERVING/ TOTAL TIME 10 MINUTES
INGREDIENTS
½ cup nonfat plain yogurt
½ cup strawberries
¼ (16 ounce) package silken tofu
1 banana, cut into chunks
¼ cup milk, or to taste
1 tablespoon white sugar, or to taste
METHOD
STEP 1
Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.
Nutrition Value
170 Kcal,
2.5g fat,
0.7g saturated fat,
2.4g fiber,
9g protein,
30g carbs