HIgh Protein Recipes

This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. MAKES 8 SERVING/ TOTAL TIME 2 HOUR 15 MINUTES INGREDIENTS 2 slices dense multigrain bread 12 large eggs ½ cup low-fat milk 1/2 cup dry white wine or low-fat milk 1 tablespoon...

In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.   MAKES 1 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 2 large eggs 2 large egg whites 2 tablespoons shredded Cheddar cheese ½ cup canned black beans, rinsed ...

Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.   MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 1 egg white 1 tablespoon water 4 cups raw whole cashews, whole almonds, walnut halves, and/or pecan halves 3 tablespoons packed brown sugar 1 ...

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying Breakfast.   MAKES 1 SERVING/ TOTAL TIME 5 MINUTES INGREDIENTS ½ cup nonfat plain Greek yogurt ¼ cup sliced fresh strawberries METHODSTEP 1 Place yogurt in a bowl and top with strawberries.   Nutrition Value 8...

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey.   MAKES 1 SERVING/ TOTAL TIME 5 MINUTES INGREDIENTS 1 cup nonfat plain Greek yogurt ½ cup blueberries 1 teaspoon honey METHODSTEP 1 Place yogurt in a bowl. Top with blueberries and drizzle wit...

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves ga...