This store requires javascript to be enabled for some features to work correctly.

  • NEW APP NOW LIVE

  • IGNITE PINEAPPLE PUNCH IS HERE!

  • BOOST YOUR WORKOUT WITH

SLOW-COOKER ARROZ CON POLLO (CHICKEN & RICE)

SLOW-COOKER ARROZ CON POLLO (CHICKEN & RICE)

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine.

 

MAKES 8 SERVING/ TOTAL TIME 6 HOUR 30 MINUTES

INGREDIENTS

3 large red, orange, and/or yellow bell peppers, chopped

1 small onion, chopped

3 cloves garlic, minced

1 (15 ounce) can no-sodium-added tomato sauce

1 (15 ounce) can no-sodium-added diced tomatoes, undrained

1 ½ cups reduced-sodium chicken broth

2 tablespoons chili powder

1 tablespoon paprika

1 teaspoon salt, divided

½ teaspoon ground pepper

½ teaspoon ground cumin

½ teaspoon saffron or 1/4 teaspoon ground turmeric

2 pounds boneless, skinless chicken thighs

2 cups instant brown rice, such as Minute Rice

1 cup frozen peas

½ cup chopped green olives with pimientos

¼ cup chopped fresh cilantro (Optional)

METHOD


STEP 1

Combine bell peppers, onion, garlic, tomato sauce, diced tomatoes, broth, chili powder, paprika, 1/2 teaspoon salt, pepper, cumin, and saffron (or turmeric) in a 6-qt. slow cooker. Nestle chicken into the mixture until submerged. Cover and cook on Low for 5 1/2 hours.

STEP 2

Stir in rice, peas, and the remaining 1/2 teaspoon salt. Cover and cook until the rice is tender and most of the liquid is absorbed, about 30 minutes more.

STEP 3

Using 2 forks, shred the chicken in the slow cooker. Top each serving with 1 tablespoon olives and garnish with cilantro, if desired.

 

Nutrition Value

299 Kcal,

5.8g fat,

0.9g saturated fat,

5.2g fiber,

28.8g protein,

34.5g carbs

GET THE NEW APP NOW

If you are ready to take your fitness to the next level, check out the Team ICON Training App today!